Age spots are a common, yet difficult to treat disease in the elderly, and dietary remedies are a great way to treat them. Here are some recommended foods for treating age spots. Kiwifruit Kiwifruit is called “fruit gold mine”. It is rich in food fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals. Vitamin C in kiwifruit can effectively inhibit the oxidation of dopaquinone in the skin, so that the dark oxidized pigment in the skin is converted to reduced light pigment, interfering with the formation of melanin, preventing pigmentation, and maintaining fair skin. Small reminder: the spleen and stomach cold old people can not eat more, easy to diarrhea. Tomatoes Tomatoes have the effect of maintaining skin and eliminating freckles. Its rich tomato red pigment, vitamin C is the best weapon to inhibit the formation of melanin. Experiments have proved that eating tomatoes can effectively reduce melanin formation. Small reminder: tomatoes are cold, if consumed on an empty stomach can easily cause abdominal pain. Spot whitening diet one: cucumber porridge Ingredients: 100 grams of rice, 300 grams of fresh cucumber, 2 grams of salt, 10 grams of ginger. Practice: Wash the cucumber, peeled and cut into thin slices. Rice washed clean, ginger washed and broken. Add about 1000 ml of water in the pot, placed on the fire, under the rice, ginger, martial arts fire after boiling, switch to the fire slowly cook until the rice is rotten time under the cucumber slices, into the salt seasoning can be. Therapeutic effect: scientific research now proves that cucumber is rich in potassium and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, sugar, protein and mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten the skin. Spot whitening diet two: tomato juice Ingredients: a number of tomatoes Practice: wash the tomatoes, juice, drink a cup every day. Dietary benefits: tomatoes are rich in vitamin C, known as the “warehouse of vitamin C”. Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reducing the formation of melanin, thus making the skin white and tender, black spots subside. Spot whitening diet three: carrot juice Ingredients: a number of fresh carrots Practice: carrots crushed squeeze juice, take 10-30 ml, every morning and evening after washing the face with fresh juice to shoot the face, to be dry with the hands coated with vegetable oil gently pat the face. In addition, drinking 1 cup of carrot juice daily also has the effect of removing spots. Because carrots are rich in vitamin A original. Vitamin A original in the body can be converted into vitamin A. Vitamin A has the role of smooth, strong skin, and can prevent and control skin roughness and freckles. Therapeutic effect: replenish qi and nourish blood, whiten the skin. The above is the treatment of age spots of food, we take more since it will be effective.