The most important thing is that every woman has a headache every month. Menstrual cramps not only cause physical pain to women, but also bring unnecessary harm to women’s work life and psychology, and can lead to gynecological diseases in serious cases. In addition to a healthy diet, you should not eat too much cold food, there are six types of food is the culprit of dysmenorrhea. Here, we will introduce you to the foods that cause dysmenorrhea, to supplement women’s nutrition and stay away from monthly dysmenorrhea. Six kinds of food that cause menstrual cramps: 1, sugar Sugar will consume vitamin B and minerals in the body, and make people’s intestines love to eat sugar food. 2, caffeinated beverages Caffeine can cause breast pain, anxiety, irritability, emotional instability, while consuming the body’s stores of vitamin B, and destroy the metabolism of carbohydrates. 3, wine wine will consume the body vitamin B and minerals, too much wine will destroy the metabolism of carbohydrates and produce too much emotion hormone. 4, cheese food cheese is the bane of menstrual cramps, milk, cheese, cream, yeast milk, eggs and other foods will destroy the absorption of magnesium, causing menstrual cramps. 5, high sodium food high sodium food will make the breast swelling and pain caused by edema and breast swelling. 6, high-fat food beef, pork and lamb are high-fat food, consuming too much will consume a lot of minerals in the body The above is our introduction to you six kinds of food that cause dysmenorrhea, women dysmenorrhea is not a trivial matter, but a common gynecological disease symptoms. In addition to the need to pay more attention to the diet, balanced nutrition and proper eating habits are essential. In addition, the causes of menstrual cramps are different for each person, so specific treatment is needed on a case-by-case basis.