Dietary regimen
1, cooking to be appropriate: to steam, roast, stir-fry, stew and other methods prevail. Pan-fried, fried, smoked and other cooking dishes are not easy to digest and stay longer in the stomach, affecting the healing of the ulcer surface.
2, do not eat irritating food: forbidden to eat food that stimulates gastric acid secretion, such as broth, raw onion, raw garlic, concentrated juice, coffee, wine, strong tea, etc., as well as too sweet, too acidic, too salty, too hot, raw, cold, hard food. Sweet food can increase the secretion of gastric acid, stimulate the ulcer surface aggravate the disease; too hot food can also stimulate the ulcer surface, causing pain, and even make the ulcer surface vasodilatation and bleeding; spicy food to stimulate the ulcer surface, so that gastric acid secretion increases; too cold, too hard food is not easy to digest, can aggravate the disease. In addition, ulcer patients should also quit smoking, because the nicotine in tobacco can change the acidity of gastric juice, disturbing the normal activities of the gastric pylorus, inducing or aggravating ulcer disease.
3, strengthen nutrition: should be easy to digest, containing enough heat, protein and vitamin-rich food. Such as thin rice, thin noodles, milk, soft rice, soy milk, eggs, lean meat, tofu and soy products; rich in vitamin A, B vitamins, vitamin C food, such as fresh vegetables and fruits. These foods can enhance the body’s resistance, help repair damaged tissue and promote ulcer healing.
4, restrict the dregs of food: should avoid eating fried food as well as celery, leek, bean sprouts, ham, bacon, dried fish and a variety of coarse grains that contain more coarse fiber. These foods are not only rough and not easy to digest, and the month will also cause a large amount of gastric juice secretion, increasing the burden on the stomach, but after processing made of vegetable puree and other easily digestible food can be eaten.
5, develop a reasonable diet system: eat regularly and quantitatively, chew and swallow slowly, talk less, do not read books and newspapers, do not watch TV, keep a happy spirit. In the ulcer activity period, to eat liquid or semi-liquid, easy to digest, nutritious food is good.
6, eat more laxative food: in order to avoid dry stools, patients also need to eat some agar, bananas, honey and other foods that can laxative, which is very important for ulcer patients.
Food treatment methods
1, 1 egg, beaten into a bowl, stir well with chopsticks, boiling water, cooked and ready to eat. Boiling water eggs are soft and easily digested and absorbed by the stomach, which greatly reduces the burden on the stomach and helps ulcer lesions heal. Egg yolk contains lecithin (lecithin products), which can form a hydrophobic layer on the surface of the gastric mucosa, which has a strong protective effect on the gastric mucosa and resistance to the invasion of harmful factors of defense.
2.Take 2 kilograms of potatoes, remove the eyes of the buds, chop them, mash them, put them in a cloth bag, put them in 1000 ml of water and knead them repeatedly to produce a white powdery liquid, pour the liquid into an iron pot and boil it dry so that the pulp becomes a black membranous substance, take them out and grind them, take 3 grams before each meal, 3 times a day. Suitable for gastric ulcer.
3. Fresh cabbage, wash and pound the juice, 150 ml each time, take 2 times a day. It is suitable for gastric ulcer without bleeding.
4, black tea 10 grams, boiling water, add honey, sugar, drink as tea, 3 times a day. Suitable for gastric and duodenal ulcers.
5.Take 150 ml each of tomato juice and potato juice, mix and serve, 1 time each in the morning and evening. It is suitable for gastric ulcer.
Duodenal ulcer dietary contraindications.
1, avoid drinking alcohol, strong tea and coffee. Especially wine, which contains ethanol can directly stimulate the gastrointestinal mucosa, will make the ulcer worse.
2, avoid frozen and overheated diet. Diet temperature is moderate, drinking tea, soup should not be too hot.
3, avoid eating without discipline. It is advisable to eat less and more meals, avoid hunger pain, pain can eat one or two soda crackers.
4. Avoid eating too meat, too oily and fried food. The diet is based on easily digestible food, meat stir-fry should be cooked, and vegetables should not be half raw.
5, avoid eating a lot of MSG, sour and spicy and too salty food. Diet to light, taste heavy will stimulate gastric acid secretion, a small amount of ginger and pepper, can warm the stomach and enhance the protective effect of the gastric mucosa.
Smaller and more frequent meals
More than three meals a day, such as six small meals, as long as you feel comfortable. Do not eat before bedtime, and do not eat too much and too full, so as not to increase the secretion of gastric acid due to excessive expansion of the gastric sinus.
Pay attention to nutritional balance
Food should be chosen nutritious, easy to digest, soft food-based, eat more food containing plant protein, vitamins. Excessive consumption of certain foods or drinks may make the ulcer worse. You can eat cooked corn, white rice porridge, goat’s milk, yogurt, white cheese, kefir. If the symptoms are severe, eat soft foods such as rice soup, avocado, spiced coke, potatoes, pumpkin type. Stir up all vegetables and cook them again. Occasionally, eat steamed vegetables, such as carrots and green cauliflower.
Try baby food
If ulcers bleed, eat baby food with milder fibers such as guar gum and psyllium. These foods are easy to digest, nutritious. They are also chemical-free.
Drink juice
Fresh cabbage juice is rich in glutamine, which promotes the growth of mucin-producing cells and is beneficial in protecting the gastric mucosa. Drink the juice as soon as it is made and do not store it. Drink a large glass to dilute stomach acid and flush it down the stomach and duodenum in case of painful ulcers.
Avoid stimulating foods
If garlic or champagne makes your stomach feel like it is on fire, you should abstain from eating these foods. Foods that can irritate the stomach vary from person to person, but spicy foods are obviously bad for many patients.
Avoid milk
Milk has long been considered an excellent stomach acid buffer and can be used to terminate ulcers. However, the opposite effect of milk has now been proven. It temporarily buffers stomach acid, but later, the calcium and protein in milk can stimulate more acid production, making the stomach more uncomfortable. Almond milk is a good substitute.
Avoid high-fat foods
High-fat foods, alcohol, sugar, and chocolate can relax the sphincter and cause reflux, so avoid these foods if you have heartburn symptoms. In addition, eat less indigestible or coarser things. Citrus juices, tomato products, coffee, alcohol and all foods that will directly irritate the esophagus are best avoided.
Delicate said slowly said to help digestion
Chewing slowly is definitely helpful for digestion. This is not to say that you need to eat for a particularly long time, but chewing your food thoroughly and avoiding stress during meals can give your digestion a good start.
Do not take iron supplements
You may have severe regurgitation from taking iron supplements if you have a stomach ulcer. Nutrient supplements
① Glutamine Thiamine
500 mg daily on an empty stomach. Helps stomach ulcers recover.
②Pectin
Dosage according to product directions. Pectin has been shown to be beneficial to duodenal ulcers.
③Vitamin E and zinc
Vitamin E 400 IU per day, gradually increasing. Zinc 50-80 mg per day, they can increase the production of mucin, protect the gastric mucosa and relieve pain.
④Aloe Vera juice
120cc per day, it can relieve pain and accelerate recovery.
⑤ Proteolytic enzyme
Use between meals to break down food left in the colon and help reduce inflammation. Note: Do not use brands containing hydrochloric acid.
⑥Vitamin A emulsion or capsule
The dosage is 5,000 IU and reduced to 2,500 IU after one month to protect the gastrointestinal mucosa and help recover from ulcers.
Health remedies
①Greedy papaya soup
Ginger 30g, papaya 500g, red dates 30pcs, vinegar 50ml. Stew the above 4 flavors together in a casserole on a gentle fire. Take 1 dose daily, divided into 3 doses, and take 3-4 doses in a row.
Efficacy to strengthen the spleen and remove blood stasis, suitable for stomach and duodenal ulcers and other diseases.
Pork belly simmered with fresh ginger
250 grams of fresh ginger, 1 pork belly, and appropriate amount of soy sauce. Wash the pork belly, filled with fresh ginger cut into slices, tied, put in a casserole simmered over moderate heat, remove the ginger, pork belly cut into shreds. Pork belly shreds mixed with soy sauce and seasonings to eat, and can drink soup. Each pork belly eaten in 3 days, you can eat 10 in a row.
Efficacy of warming the middle and strengthening the spleen, suitable for gastric ulcer disease.
Horse Inscription Potato Honey Paste
Fresh horse Inscription potato 1000 grams, honey appropriate amount. Wash the fresh horse Inscription potato, pound it with a meat grinder, then stir the juice with clean gauze, put it in a pot and boil it with high fire, then change the fire to decoction, add double the amount of honey when it is concentrated until it is thick, then decoction until it is thick like paste and cease, cool it and bottle it. Take on an empty stomach, 1 tablespoon each time, 2 times a day, 20 days for a course.
Efficacy and stomach regulation. It is suitable for stomach and duodenal ulcers. Avoid irritating foods such as chili, onion, vinegar and wine in treatment.
Cabbage porridge
Cabbage 500g, japonica rice 50g. First boil cabbage for half an hour, take out the vegetable, then cook the porridge with japonica rice. Take it warm, 2 times a day.
Efficacy to relieve pain. It is suitable for pain in the stomach and epigastrium, and has a pain-relieving and ulcer-healing effect on stomach and duodenal ulcers.
Natural herbs
You can use bayberry, chamomile tea, catnip tea, golden seal herb root, myrrh, sage, slippery elm. Pepper is especially good for ulcers and can be used to stop bleeding.
Home treatment measures
1.Psychological conditioning
Tension and anxiety can make ulcers more serious. Many people face extreme work pressure when the original gastric ulcer or duodenal ulcer will get worse. In fact, there are not so many things in life that oppress us, it depends on how we understand and respond. Experts suggest that when you feel nervous and anxious: put down the task at hand and imagine something pleasant. Take several slow, deep breaths. Exercise. Moderate exercise is a good way to deal with anxiety. Practice meditation, yoga, listening to light music, these are good relaxation method.
2, appropriate venting emotions
Some evidence shows that frustrated and not venting emotions, more likely to occur ulcers. So proper venting can calm bad emotions, reduce the secretion of stomach acid and reduce the basis of ulcer occurrence. Use of antacids
Antacids are commonly used in the treatment of peptic ulcers, and it is best to take them about 1-2 hours after eating, when the stomach acid is at its peak, which plays an antacid role, and even better if you can take them again at 9-10 pm before going to bed. This may not cure the ulcer, but it does relieve the symptoms.
3, careful use of painkillers
Do not use antipyretic and analgesic tablets when you have stomach pain, you should take the medicine on time and carefully. Antipyretic and analgesic tablets contain acetylsalicylic acid, finasteride and caffeine, which have a direct stimulating effect on the gastric mucosa and can promote gastric acid secretion, causing strong stimulation of the mucosa and ulcers by gastric acid again, aggravating gastrointestinal inflammation and even bleeding ulcers, which is equivalent to holding the salary to put out the fire, and the more treatment the more pain. In addition, aspirin and arthritis using steroids and non-steroidal anti-inflammatory drugs are very hurt stomach, may lead to gastric ulcers. The same applies to the stomach mucosa, which should be taken with caution under the guidance of a doctor.
4.Take antibiotics
In fact, many cases of ulcers are caused by bacteria called Helicobacter pylori (Helicobacterpylori), as long as you take two weeks of antibiotics, you can defeat these bacteria, and usually healed that no recurrence.
5, use licorice to protect the stomach
If the stomach pain is not caused by H. pylori, then you can use licorice. Licorice does not kill bacteria or lift stomach acid, it works by increasing mucus-producing cells and adding a protective coating to the stomach lining. Various licorice extracts have been used to relieve stomach pain, including ulcers of the duodenum and stomach, with only a few side effects.
Good remedy for stomach problems book lotus oil
Peppermint leaves contain an oil that has been used since the 18th century to treat digestive ailments. Its main component is menthol, which has the ability to relax? s function in the muscles of the chemical tract. If you swallow peppermint oil directly, it relaxes the muscles between the esophagus and the stomach, causing heartburn. Therefore you are better off taking peppermint capsules to allow the pills to go deeper into the digestive tract before dissolving the peppermint oil. Peppermint capsules should be taken on an empty stomach so as not to delay the entry of the capsule into the GI tract by digesting food first. Note that if you have gallbladder or bile duct problems, you should avoid using peppermint oil.
Pain Relief – Ginger
Ginger is a traditional Indian remedy used to treat inflammatory conditions such as gastrointestinal distress, flatulence and arthritis. Ginger powder can achieve a calming effect on the stomach. Take about half a teaspoon to a teaspoon (1 to 2 grams) per dose, or daily if necessary.
Appropriate exercise
Proper exercise is a good way to increase gastrointestinal peristalsis, which can effectively promote gastric emptying and facilitate the repair of ulcers and proper gastrointestinal recuperation, thus promoting the healing of the disease.
Quit smoking
Smoking can promote ulcer attacks. Although there is no evidence that smoking causes ulcers, those who do not smoke have ulcers that recover more easily.