While receiving medication and psychotherapy, depressed patients should engage in self-psychological adjustment, which can accelerate recovery. 1. A stable order of life must be observed. Appointments with people should arrive on time, drinks and leisure should be on schedule. 2. Pay attention to your appearance. 3.To keep your body clean and hygienic, do not wear sloppy clothes, and the room courtyard should be cleaned at all times. 4, even in a depressed state, never give up their studies and work. 5.Learn to be generous to people and things. No strong anger, if anger, must find ways to vent it. Vent the depression in the heart, depression is often caused by a certain mood, emotions are suppressed, find friends and family to confide in some, help eliminate depression. 6, take the initiative to absorb new knowledge, in accordance with the motto “live and learn”, as far as possible to accept new knowledge, to broaden the scope of their own interests. 7.Build a sense of challenge, learn to take the initiative to solve conflicts, and believe that they can succeed. 8.It is best to record the good things in daily life. 9.Relate with people who are energetic and hopeful. Participate in more social activities. Loneliness is often an early symptom of depression. Consciously participate in various social activities, try to make more friends and hang out with them. 10.See things from a different perspective. A poet said it well: sad eyes see desolation everywhere, laughing eyes see light everywhere. When the back to the sun, you can only see their own shadow, then try to turn around and face the sun, you will see a golden world. 11, physical exercise. A research team in California, the United States of America, 1,800 men and women followed 18 years of observation found that the risk of depression is much higher than those who do not exercise. This is because people’s melancholy, worry and other bad emotions usually issued from the left hemisphere of the brain, while the region that produces pleasant emotions in the right hemisphere of the brain. Physical activity can be converted through the activities of the left and right hemispheres of the brain, to remove the sadness and joy, to uplift the spirit.