TCM constitution refers to the overall quality of body and mind formed by the fusion of a person’s innate endowment and acquired life. It is reflected in the human form, structure, function and ability to adapt to the environment. TCM physique analysis Using the principle of balance of yin and yang of human body, the five organs are in harmony with each other, and the theoretical basis of the doctrine of Tibetan signs and essence and fluids, etc.; using the traditional four diagnosis methods of looking, smelling, asking and cutting to determine the TCM physique type of the examined person. Classification “nine points” TCM body type theory, the human body type is divided into nine categories: calm and peaceful, qi deficiency, yang deficiency, yin deficiency, phlegm-damp, damp-heat, qi stagnation, blood stasis, special endowment. 1.Peaceful quality: Peaceful quality is a sign of health, manifested as a more coordinated body type, characterized by: strong body, bright and moist, cheerful personality, two bowel movements, self-regulation and external adaptability. People with this constitution are less likely to feel external evil, and if they are well nourished, they are likely to live a long life. Physique characteristics: for the face is red, hair thick and lustrous, eyes have a look, lips red energy, physical fitness, cheerful personality, easy-going, strong adaptability to the natural and social environment. Nutritional guidance: balanced diet, eat more grains, fruits, maintain an optimistic and cheerful mood, regular work and rest, work and rest, can participate in moderate exercise. Peaceful quality of people, spring is appropriate to eat rising but not dispersed, warm but not hot things, such as celery, spinach, etc.; summer is appropriate to eat heat-clearing vegetables and fruits, such as watermelon, winter melon, etc.; autumn is appropriate to eat moistening and nourishing products, such as sage, licorice, etc.; winter is appropriate warm tonic, such as mutton, dog meat. 2, qi deficiency quality: physical characteristics: easy to shortness of breath, fatigue, like quiet, low language, to cold, sweating; often feel weak, introverted, intolerant of cold, wind, summer; health guidance: living should be regular, do not work too hard, so as not to hurt the right qi, can do more soft exercise, such as walking; usually can eat more beneficial to the spleen, such as japonica rice, millet, potatoes, etc., as little as possible to eat betel nut, hollow vegetables, raw radish, etc. The body is not strong. 3, Yang deficiency quality: physical characteristics: often feel cold limbs, like warm, introverted, stool sugar thin, urine clear and long, more, character more quiet and introverted, more cold, susceptible to dampness; health guidance: pay attention to air circulation, warmth, in the case of sufficient sunlight appropriate soothing exercise, can massage the sea of qi, foot three miles and other points, can use more moxibustion, usually more communication with others, communication, can eat more beef, lamb, fish meat Sweet, warm and beneficial products such as meat, eat less cucumber, winter melon and other cold food. 4, Yin deficiency quality: physical characteristics: body hot and dry, especially the heart of the hands and feet hot, dry mouth and throat, dry stool; outgoing and active, lively, prone to cough, diabetes, amenorrhea and other diseases; health guidance: living should be quiet, avoid staying up late and intense exercise, quit smoking and alcohol, can do intermittent physical exercise. It is advisable to control emotions, stay calm, can eat more black beans, black sesame, duck eggs, tofu and other foods; eat less warm and dry food. 5, phlegm damp quality: physical characteristics: sweaty and sticky, heavy limbs, phlegm, body fat, mild personality, prone to diabetes, stroke, and three high disease, poor adaptability to the humid environment; health guidance: living environment should be dry, should adhere to long-term exercise, keep a calm state of mind, moderation of great sadness and happiness; diet should be light as the principle. 6, damp-heat quality: physical characteristics: common oily face, bitter mouth and bad breath, sticky stool, urine yellow hot, dry and irritable; hot and humid environment difficult to adapt. Health guidance: should avoid living in low-lying humid places, dry, ventilation is desirable, you can do large intensity, large exercise. Diet to light as a principle, can eat more adzuki beans, mung beans, etc., less food such as mutton, dog meat and other spicy warm help heat food. 7, qi yu quality: physical characteristics: common mood depression, easy to tension, good fear, dread, easy forgetfulness and insomnia; introverted and uncertain personality, depression and vulnerability, prone to insomnia, neurosis, etc.; poor adaptability to mental stimuli. Health guidance: living environment should be quiet, should try to increase outdoor exercise, can adhere to a larger amount of exercise. Cultivate a cheerful, open-minded character. Can eat more wheat, sorghum, radish and other qi, depression, food, awakening products. 8, blood stasis: physical characteristics: common skin stasis with dryness, dull face, gums bleeding, thin people mostly, impatient temperament, forgetfulness, prone to bleeding, stroke, coronary heart disease, etc., intolerance of wind and cold; health guidance: keep enough sleep, but not too restful, so as not to stagnate the qi and cause blood flow, can be carried out to help the movement of qi and blood sports and health care massage, timely elimination of bad mood Keep a happy mood. You can always eat black beans, soybeans, radish, hawthorn, panax pseudoginseng, salvia and other foods that activate blood, disperse knots, move qi, dredge the liver and relieve depression; try to eat less nourishing and fatty things. 9, special endowment: physical characteristics: mostly allergic, often stuffy nose, sneezing, easy to get hives. Nutritional guidance: health care recipes can be developed according to the actual situation of individuals, avoid allergic foods, reduce the chance of attacks, eat less buckwheat, fava beans, beef, goose, carp and other foods.