1, low-fat, high-fiber diet: follow the “low-fat, high-fiber” diet principles, eat more whole-grain foods, beans and vegetables to increase the body’s metabolic pathways and reduce the adverse stimulation of the mammary glands. Also, control the intake of animal protein to avoid excessive estrogen, resulting in breast enlargement. 2, supplemental vitamins, minerals: If the body lacks B vitamins, vitamin C or calcium, magnesium and other minerals, the synthesis of prostaglandin E will be affected, and the breast will appear or aggravate hyperplasia under the excessive stimulation of other hormones. 3, good mood: good mood, the normal ovulation of the ovaries will not be obstructed by bad mood, progesterone secretion will not be reduced, the mammary glands will not be stimulated unilaterally by estrogen and hyperplasia, and the hyperplastic mammary glands will gradually recover under the care of progesterone. 4. Pregnancy and breastfeeding: Pregnancy and breastfeeding are good ways to combat mammary gland hyperplasia. Sufficient secretion of progesterone can effectively protect and repair the mammary glands; and breastfeeding can make the mammary glands fully develop and degenerate well after weaning, making it less likely for hyperplasia to occur. 5, regulate menstruation: clinical findings show that women with disrupted menstrual cycles are more prone to mastopexy than others, and by regulating endocrine regulation of menstruation, you can also prevent and treat mastopexy. 6, sleep regular regular: sleep not only helps balance endocrine, but also provides a good environment for various hormones in the body to play a balanced health effect. The power of unity is great, and various hormones work in concert to naturally defeat mastocytosis.