Nuts are rich in nutrients, proper consumption, can help the body intake of a large number of trace elements, you can eat nuts after brunch, when most of the food in the abdomen has been digested, eat nuts will not increase the burden on the stomach and intestines, while facilitating digestion. Breakfast is more important, not only to eat a full meal, but also to eat a very nutritious. More benefits of consuming nuts in the morning, nuts are rich in a variety of vitamins and trace elements, the brain is very beneficial to the operation, can improve the efficiency of the day, there is a role in relieving fatigue. In addition, the afternoon consumption of nuts is also a good choice, especially the two hours after lunch, when the body is usually the most exhausted time of the day, there will be weakness in the limbs, sluggish eyes and so on. Consumption of some of the nuts can be a timely replenishment of energy. The amount of fat contained in nuts is high, it is not recommended to eat at night, easy to increase the burden on the stomach and intestines, but also may lead to the accumulation of fat.