Eggs are nutritious food, rich in protein, lecithin and other nutrients. 1-2 eggs per day are recommended for normal people. If the body is weak and needs to be supplemented, you can eat 2-3, but not in excess, which can lead to indigestion. For the average person, 1-2 eggs per day is sufficient, as the diet is diverse and other foods containing protein are consumed daily, so eggs should not be consumed in excess. In addition, for women who are growing or breastfeeding and need more nutrition to meet their body’s needs, 2-3 eggs can be consumed, but again, care should be taken not to overdo it as this may lead to excess nutrition. It should be noted that patients with diseases such as kidney insufficiency or high cholesterol should eat 1 egg per day to avoid burdening the stomach and intestines.