Women’s dysmenorrhea needs to be regulated according to the cause, the methods are as follows: 1. Keep warm: If women have dysmenorrhea due to cold, cold and freezing, they need to keep warm during premenstruation, menstruation or late menstruation, including the feet, lower limbs, waist and abdomen, to avoid dysmenorrhea caused by cold; 2. Drink brown sugar and jujube water: Women can drink brown sugar and jujube water to replenish energy and iron through brown sugar, and to replenish gas and blood through jujube to relieve dysmenorrhea; 3. The woman can drink red sugar date water to replenish energy and iron through brown sugar, replenish qi and blood through dates to relieve the onset of dysmenorrhea symptoms; 3.