Not long ago, in a key middle school on the banks of the Yanjiang River, a teenager with excellent academic performance suddenly rushed up to the sixth floor during class and jumped off, dying on the spot; a 16-year-old girl committed suicide by slitting her wrists just because she was scolded by her parents …… a vivid life just left us, shocking, not chilling ah! It is sobering and has to trigger more thought
…… Current mental health has a growing impact on students. A student committed suicide by jumping off a building because her father gambled and her parents did not get along; a female high school student jumped from the 5th floor just after being criticized by her teacher, and although she did not fall to her death, she became a paraplegic and could never get up; a young girl used a hammer to knock her parents to death alive after her mother told her two sentences because she spent the night away …… These problems These problems are often reported in newspapers and magazines. There are also students who skip school, run away from home or take drugs, smoke, drink, or even take drugs because they think they can get rid of their worries. …… The main psychological problems of school students are learning problems, interpersonal problems, problems of self-understanding, and problems brought about by physical and psychological changes during adolescence. As students often lack the mental preparation for setbacks and the ability to cope with them, when they encounter setbacks, failures and mental blows, if they cannot give proper vent to their bitterness, worries, sadness and resentment, and do not know how to adjust their bad emotions, but let it flood freely or persist for a long time, depressed all day long, then it will lead to the imbalance of the inner psychology, the The occurrence of psychosomatic diseases, affecting health and life, and even tragedy. Therefore, in the event of setbacks and mental shock, learn to carry out psychological self-help, to be able to self-regulation as soon as possible, in time to get rid of difficult dilemmas, release psychological pressure and tension, in order to achieve psychological balance, and make it into a positive effect, at a higher level of psychological balance, to make themselves more mature, more perfect up. Psychological self-help, there is no secret, is to learn to be cheerful, warm and friendly, open-minded, trustworthy, positive and enterprising, have the ability to bear, strong-willed, calm, self-respect and self-confidence, self-awareness, self-control, which is often said to be “take it and leave it! In this way, you will be able to live a happy and relaxed life.
Psychological self-help can generally take the following strategies: 1, open-mindedness, generosity to others. Each person has strengths and potential, to be able to objectively know themselves, happy to accept themselves, including his weaknesses and defects.
In fact, a truly healthy person accepts himself and his personal nature without feelings of remorse, regret and aggravation, he does not complain about his defects and rarely even worries about them in his life. A healthy person sees his own shortcomings as he sees the objective world, which is far from perfect. Whatever life brings, I accept it (do not deny, do not reject, do not hide and avoid), and this is a healthy mood about the self. In the success not to “victory overwhelmed” or complacent, and in the event of setbacks and can not be discouraged, do not care about trivial matters, open-minded, strict discipline, lenient to others, maintain good interpersonal relations. 2.Treat the events that happen in life correctly.
In the process of growth of each person, there will always encounter such and such failure and setbacks, failure and setbacks to have adequate mental preparation, do not be overly anxious. Such as being rejected by friends of the opposite sex friendship; the sudden death of a beloved grandfather; a loving mother with cancer; or parental divorce; exams failed, etc., are very natural, should be treated correctly, take it lightly. 3, to develop and maintain a wide range of interests and hobbies. Students should not only concentrate on their studies, but also be good at rest and recreation. A wide range of interests and hobbies can regulate the nervousness and relaxation of tension, which is beneficial to physical and mental health. In fact, psychological adjustment can be done by everyone, not necessarily a little problem to find a psychologist. We may all have this experience, when you have a psychological problem unhappy, walk around the street or chat with friends or go to a ball game, will be relaxed. 4, can keep in close contact with the surrounding environment. Many people are often immersed in the care, consideration and love of others for themselves, but lack of concern for the people around them. Therefore, they should develop the ability to love others actively, actively develop harmonious interpersonal relationships, establish appropriate interpersonal relationships with parents and teachers, develop friendship with classmates, and always have more affirmative attitudes (such as trust, friendship, respect and security, etc.) than negative attitudes (such as suspicion, hatred, contempt, and fear, etc.) in their interactions, so that they can maintain and enhance their mental health. 5, to correct the attitude towards mental health. Psychological problems are like cold problems, not a cold will get pneumonia, will have a fever. People who have mental health problems are also no big deal. Someone once asked me if I would be as well as others after psychotherapy. I told him unequivocally: not only will you be fine, but you’ll be better than others – because you’ve already been through it. 6. Be more knowledgeable about mental health. Schools should let students know about mental health through mental health classes so that they can have an understanding of their own situation and know how to identify problems and seek help in a timely manner. 7, confide in friends and family, and seek help from a psychologist in a timely manner. No one can completely prevent the generation of bad emotions, the key is how to adjust their bad emotions. When you encounter problems take the initiative to their favorite and trusted people – parents, teachers, classmates, friends, partners to pour out, you will get the sympathy, understanding and help of others, timely resolution of unpleasant emotions, which is a good psychotherapy. If necessary, you can also seek help from psychological hotlines and psychologists. In the process of psychological development of adolescents, their personalities are not yet mature and stable, more fragile psychologically, more sensitive to the influence of the external environment and susceptible to influence, so sometimes as long as the environment is a bit stimulated, it can produce psychological reactions and difficulties and often direct their emotional reactions in the form of actions and behaviors, it can be said that the behavior of adolescence often with impulsive, spur-of-the-moment characteristics. Therefore, if they have excessive anxiety, tension, terror, depression, compulsion and other adverse experiences for a long time, they will induce various diseases, and sometimes lead to tragedies due to uncontrollable emotions. Please care for yourself and know how to psychological self-help, it can make your psychological maturity and health!