Jelly fruit contains more fat, 1 day eating is not recommended too much, jelly fruit a day to eat a few depending on individual circumstances, can not be generalized. Jelly fruit contains a large number of antioxidants, including ellagic acid, vitamin E, vitamin C, etc., can eliminate free radicals in the body, prevent cardiovascular disease, and help metabolism. However, each 100 grams of pistachio nuts can produce 670 kcal, which is twice as much as the calories produced by the same weight of grain. Therefore, it is not recommended to consume too many pistachios, you can eat 3-5 a day according to their own situation, eating too much may lead to fire. In addition, it is not recommended to consume them at night. For children, it may cause indigestion and other conditions. In addition, patients with hypertension or cholecystitis are advised to avoid eating pistachios as much as possible to avoid aggravating the condition.