During the New Year, visiting friends and relatives, friends gatherings are inevitably drinking, drinking hurts the body, how to reduce the harm of alcohol on the human body? What is good to eat after drinking? Many people want to eat after drinking, not because of the atmosphere, but because of the body’s faithful needs. This is because, from the time alcohol enters the body to the end of being broken down, this process requires the participation of a large number of nutrients, and eating is the process of replenishing nutrients. After alcohol enters the body, 20% is absorbed in the stomach, and the remaining 80% is absorbed into the blood in the small intestine and sent through the blood to the liver, where the alcohol is gradually broken down. In this decomposition process, the non-essential amino acids alanine, glutamic acid, vitamin B1 and zinc are indispensable and important nutrients involved in metabolism. After drinking, you can eat a bowl of ramen with seafood in bone broth, which contains all the necessary nutrients for drinking alcohol. Pork, pork gelatin and dried bonito are rich in alanine, wheat protein and soybeans are rich in glutamic acid, and cereals have some vitamin B1, so just one bowl of ramen can replenish many needed nutrients. If you then add some shellfish like oysters to the ramen, you can supplement the mineral zinc at the same time. It can be said that a bowl of seafood ramen in bone broth is good post-drinking nutritional food for people who drink. Formaldehyde is also one of the culprits of hangovers. The sooner the liver breaks it down into harmless acetic acid, water and carbon dioxide, the better. If the liver is unable to break down alcohol well due to insufficient nutrients during or after the drinking process, the body will naturally produce the related needs.