In folklore there are a lot of food with vinegar, vinegar soaked peanuts is one of them. Vinegar soaked peanuts on health care has a certain efficacy and role, and the practice of vinegar soaked peanuts is also very simple and easy to operate. Next, look at the nutritional value of vinegar soaked peanuts and practice it. The nutritional value of vinegar soaked peanuts vinegar soaked peanuts have the effect of clearing heat and blood, and have a better effect on protecting the blood vessel wall and stopping the formation of blood clots [1]. Long-term adherence to consumption can lower blood pressure, soften blood vessels, reduce the accumulation of cholesterol, and is a health food to prevent cardiovascular disease. Peanuts contain 40% to 50% fat, which is twice as much as soybeans and higher than rapeseed. Contains about 30 percent protein. And peanuts are easily absorbed by the body, the digestive coefficient in about 90% equivalent. In addition, peanuts also contain riboflavin, calcium, phosphorus, lecithin, choline, unsaturated fatty acids and a variety of vitamins, so peanuts are also known as “long-life fruit”. The “match of vinegar and peanut” is scientific, because the value of peanut rice is outstanding in containing unsaturated fatty acid which is needed by human body, but after all, it has high lipid content, high heat and greasy feeling. And vinegar in a variety of organic acids is precisely to solve the greasy and raw, so soaked peanut rice with vinegar for more than a week, eat 7 to 10 capsules every night, even a week for a course of treatment, can lower blood pressure, soften blood vessels, reduce the accumulation of cholesterol, but it should be noted that the consumption to moderate, up to a dozen, after eating must rinse the mouth in time, otherwise it is not good for teeth. Cooked and raw peanut rice can be. Although vinegar soaked food has many benefits, but some individuals should not eat. For example, those who are taking some western drugs should not eat vinegar, because acetic acid can change the pH of human local environment, so that some drugs can not work; sulfonamide drugs in the acidic environment is easy to form crystals in the kidneys, damaging the renal tubules, so when taking such drugs should not eat vinegar; when taking alkaline drugs such as sodium bicarbonate, magnesium oxide, gastric sopping, etc., should not eat vinegar; gastric ulcer and excessive stomach acid patients should not eat vinegar, because Vinegar will corrode the gastrointestinal mucosa and aggravate the development of ulcer disease. The purpose of dietary treatment for diarrhea is to reduce intestinal irritation, relieve the patient’s diarrheal symptoms, and prevent and correct the water-electrolyte balance. When fever, abdominal pain and diarrhea are obvious, fasting should be done. When the symptoms are slightly reduced, a light, nutrient-rich and easily digestible fluid diet with less fat can be eaten. Such as lotus root powder, rice, soup, juice, vegetable juice; forbid milk, soy milk, and easy gas-producing diet to ensure adequate rest for the intestines, and to replenish water and electrolytes. 6 meals per day, 200-250 ml per meal. After the diarrhea symptoms improve, you can eat less dregs and non-irritating diet, from less dregs, less oil and semi-fluid to semi-fluid, soft food, or general food. Congee, noodles, pasta, small wontons, tofu, steamed egg custard, small meatballs, fish balls, vegetable puree, etc. can be consumed. You can have 3 or 5 meals per day, and the amount should not be too much. More water should be consumed to improve dehydration, and toxemia, and to facilitate the excretion of toxins. Forbid to eat fried or deep-fried food, celery, leek, radish, coffee, alcohol, strong tea, stimulating condiments and raw and cold food, and wait for the recovery of intestinal lesions before eating ordinary meals. Vinegar soaked peanuts have the effect of clearing heat and activating blood, which has a better effect on protecting the blood vessel wall and stopping the formation of blood clots. Long-term adherence to consumption can lower blood pressure, soften blood vessels, reduce the accumulation of cholesterol, is a health food to prevent cardiovascular disease. So, how to make vinegar soaked peanuts at home? How to make vinegar soaked peanuts Ingredients: 200g peanut rice, 50g cilantro, 2 tsp vinegar (10ml), 2 tsp sugar (10g), 1 tsp salt (5g), 1 tsp cornstarch (5g), 50ml water. Directions: Heat oil in a pot and pour the prepared peanut rice into the pot. Stir-fry quickly over medium heat until peanut rice rings, then turn off the heat for a while. Put the seasoning in the pot, boil it. When you eat, put the peanut rice, add the juice, chopped cilantro and stir together.