Foods to relieve dysmenorrhea also depend on the patient’s type of evidence to advise the patient to eat some relevant foods. For example, the main symptom of this type of patient is fear of cold, and accompanied by stagnant blood stasis, easy to get angry, this kind of person menstrual blood with blood clots, premenstrual pain with breast swelling. Diet is as follows: 1, cold condensation qi stagnation blood stasis evidence type: in addition to eat warming the cold food, such as mutton, brown sugar, ginger, but also eat some cumin, cooking, stir-fry can put some pepper, pepper these warming the cold drugs; usually with some bubble rose, acacia, can drink in lieu of tea, to help dredge the liver and regulate the qi; at the same time with some food, can be accompanied by warming the cold; 2, simple qi stagnation blood stasis can eat some blood circulation food, such as celery, spinach, scallions, parsley, cabbage, carrots, orange peel, bananas, apples, these can help relieve dysmenorrhea; 3, for the weaker body, blood deficiency, certainly to nourish the blood, such patients can eat more chicken, especially black chicken, and eat some chicken blood, usually can drink some Agaricus, can help nourish the blood It can also help to relieve pain. It can be combined with lychee, cinnamon, jujube, mulberry, wolfberry, yam, which can help nourish blood, warm menstruation and relieve pain; 4. It is usually recommended that patients with dysmenorrhea eat more vegetables, fruits and soy foods, because they contain saturated fatty acids, which can help anti-inflammatory and pain relief and play a role in treating dysmenorrhea. But also eat less animal fats and fried foods, because they contain substances produced by saturated fatty acids can lead to pain. So eat more veggies and less greasy fried foods.