The prostate gland is a “square inch”, but the male reproductive function of the “vital place”. The following are a few practical tips to help you be a healthy man. The actual fact is that it’s the same for both men and women, and it’s also a good way to take care of your kidneys. The actual fact is that you will be able to get a lot more out of your body. Relax more: Life stress may increase the chances of an enlarged prostate. The clinical evidence shows that when the stress of life slows down, usually the prostate symptoms tend to ease. Have a regular sex life: There is no better way to get the prostate gland emptied than to have a regular sex life. It has been clinically shown that having regular sex three or more times a week can relieve prostate problems. Take warm baths: Taking warm baths can relieve tension in the muscles and prostate gland, therefore relieving symptoms. Stay away from caffeine, spicy foods and alcohol: All three of these irritating foods can cause excessive prostate congestion.