Alcoholic liver, fatty liver, liver cancer, more and more liver diseases jeopardize our health, therefore, in our daily life, we should develop good habits, take care of our liver, so that the liver away from the “five fears. 1, the liver is afraid of obesity, we should develop a less greasy food, to avoid the accumulation of fat in the liver due to the difficulty of decomposition, resulting in fatty liver, serious liver fibrosis, and then develop into cirrhosis, liver cancer. 2, the liver is afraid of depression Chinese medicine believes that the liver is the main anger, like to organize, the main excretion. If a person is in a state of depression for a long time, then his qi can not be cathartic, it will cause harm to the liver. 3, the liver is afraid of staying up late Normal adult sleep time should be 8 hours, 23:00 to 3:00 a.m. is the best time to support the liver. 4, the liver is afraid of alcoholism Drinking a lot of alcohol, intake of alcohol invisible to the liver to increase the burden of excretion of toxins, if the liver can not detoxify in a timely manner, there will be lesions, resulting in alcoholic liver, cirrhosis, liver cancer. 5, the liver is afraid of drugs The liver is the body’s largest detoxification organ, the vast majority of drugs have to go through the liver to metabolize and detoxify, so the drugs will aggravate the burden on the liver, resulting in the occurrence of medication liver damage, serious liver failure may be caused, and even life-threatening.