Alcoholic liver, fatty liver, liver cancer, more and more liver diseases jeopardize our health, therefore, in our daily life, we should develop good habits, care for our liver, so that the liver away from the “five fears”. The liver is afraid of obesity We should eat less greasy food, to avoid the accumulation of fat in the liver due to the difficulty of decomposition, resulting in fatty liver, which can lead to serious liver fibrosis, and then develop into cirrhosis and liver cancer. The liver is afraid of depression Chinese medicine believes that the liver is the main anger, like to organize, the main excretion. If a person is in a state of depression for a long time, then his qi can not be cathartic, it will cause harm to the liver. The liver is afraid of staying up late Normal adult sleep time should be 8 hours, 23:00 to 3:00 am is the best time to nourish the liver. The liver is afraid of alcoholism Drinking a lot of alcohol, the intake of alcohol invisible to the liver to increase the burden of excretion of toxins, if the liver can not detoxify in a timely manner, there will be lesions, resulting in alcoholic liver, cirrhosis, liver cancer. The liver is afraid of drugs The liver is the largest detoxification organ in the human body, and most of the drugs have to be metabolized and detoxified by the liver, so the drugs will aggravate the burden on the liver and cause the occurrence of drug liver damage, and in serious cases, it may lead to liver failure, and even life-threatening.