The time is silent flow, another year of fragrance, everything is new, full of flowers, bright green, dense spring rain for this vibrant spring caged with a layer of despondent light smoke, dense up the sad mood, emotional rainy season also came unexpectedly, some people can not help but ask, spring —— happy mood where to go? Analysis of the cause of the spring climate is treacherous and changeable, the temperature is always hot and cold, coupled with the spring air pressure is low, people are more depressed. As the metabolism of spring organisms enter into a period of peak, the surrounding objects in this season will emit a kind of infrasound, affecting the human endocrine system, resulting in the human endocrine hormone disorders, inducing insomnia, anxiety, depression, and even the emergence of psychiatric disorders or relapse of the original mental illness. The rainy weather is an environmental factor for the high incidence of depression, and the tightly closed doors and windows to block moisture also tend to make people depressed, so spring is a high season for depression, anxiety and other psychological disorders and mental disorders. Spring depression is the most prevalent group of people In the world’s 6 billion people, 1.5 billion people have suffered from depression, depression is as common as the “flu”, experts pointed out that the spring depression is the most prevalent group of people: women, retired or widowed elderly, patients with major diseases, introverted and withdrawn people. Experts analyze that the high incidence of people are mainly introverted, poor psychological quality of people, often some small things in life, in the spring may also form a destabilizing factor. In terms of gender, the incidence of depression in women is twice as high as in men, and foreign studies show that women aged 30 to 40 are usually a vulnerable group for seasonal depression, which is related to women’s own physiological regulation and physiological cycle. There is also a kind of lonely elderly, and with the onset of spring, factors such as gastrointestinal discomfort and joint pain are triggers for depression. Identify depression If you or your friends and relatives have the following conditions. You need to be alert to depression: 1. Depressed mood Lighter people are sullen all day long, lack of interest in everything, usually very hobby activities also feel boring, heavy people can be painful, pessimistic and desperate, with a sense of life as long as years, life is worse than death. The typical depressive state of mind is more severe in the morning and less severe at night, and if early awakening occurs, depression should be considered a possibility. It may be accompanied by self-blame and self-guilt, often resulting in a sense of uselessness, helplessness and worthlessness. 2, slow thinking, slow speech, low voice, low volume of speech, slow reaction, closed thinking, feeling as if the brain is a rusted machine, the brain is like a layer of paste. In the most serious cases, there will be a state of rigidity. 3.Decreased volitional activity, slow movement, passive life, often distant from friends and relatives, avoid social life, do not want to do anything, often sitting alone or lying in bed all day. 4.Somatic symptoms mainly include early awakening, fatigue, loss of appetite, weight loss, constipation, body pain, amenorrhea, etc. Among them, early awakening and inability to fall asleep after waking up are characteristic for depressive episodes. Elderly patients with depression are insidious, mostly complaining of somatic discomfort, and digestive symptoms are more common, such as loss of appetite, bloating, constipation, etc. Experts suggest that if you always feel unwell and relevant tests do not suggest physical illness, you should pay attention to your emotional performance and ask a specialist to investigate depression. To prevent depression in spring, Professor Zhou Bo Rong suggested the following aspects: 1, improve the environment Mood and the environment are closely related, usually clean the room, open the doors and windows when the sky is clear, buy some warm trinkets, dress up the home, a comfortable living environment will improve mood. Keep some green plants or flowers indoors or on your desk, and water them carefully every day, the vitality of plants will bring hope and vitality. 2, self-adjustment With the increasingly fierce competition in society, people are subjected to pressure from all sides, resulting in physical overload, excessive fatigue will lead to a psychological imbalance, so that the mood is down, experts suggest that although the season of the year is spring, but feel the pressure is too heavy, you can properly reduce the requirements and expectations, grasp the time and progress of work, complete the workload on time, reduce psychological pressure. Pay attention to reasonable rest, leave some time for yourself every day, don’t let the outside world restless themselves, or sit quietly, or take a nap, or read a book, enjoy the moment of their own solitude, keep a quiet heart, quiet introspection, feel the happiness and joy they have. 3, physical exercise Nowadays, cell phone control, computer control has become the norm, buried all day long whether the body pain? Calculate how long you have no outdoor activities? Do not wait until the body sounded the alarm, only to remember to exercise, appropriate exercise can help to lift the spirit, regulate the mood, find themselves in a depressed mood, may wish to participate in sports activities, such as climbing, running, playing ball, etc., but also in the windy weather family outings, to relax in nature, more daylight exposure, can enhance the excitability of people, reduce or eliminate depression. 4.Emotional guidance When there is depression, take the initiative to seek help from family and friends, participate in more social activities, share or share various problems encountered in life with friends you can talk to, not only to increase communication, but also to enhance friendship, and can effectively release emotions, and after the release, put down negative feelings and emotions, with a grateful heart, love what you have. 5.Professor Zhou Bo Rong and Dr. Cui Ying suggest: In spring, some people may also appear another mood state mania which is the opposite of depression, manifested as incessant speech, love to brag and talk big; energetic, seem to have inexhaustible energy, etc., and some manic moods manifest as love to lose temper, such as the above behavior must be promptly consulted. Patients with existing mental illnesses, such as depression, anxiety disorders and bipolar disorder, should not reduce their medications or stop using them in the spring, otherwise they are prone to relapse, and if their mood swings are obvious, they should see a doctor and adjust their medications in time to prevent relapse.