The term “burnout” originally referred to depletion and exhaustion, and was first used by the American psychoanalyst Freuden in 1974 in the field of mental health. Increasing competition and overloaded workloads have caused many people in the workplace to lose their drive and enthusiasm, and to experience physical and psychological discomfort, which psychologists call occupational burnout. As people grow older, they are more likely to develop a psychological panic about age issues. Middle-aged people feel more pressure for social recognition and a sense of accomplishment. When work does not bring these things, there is a deep sense of loss inside and a sudden sense of confusion. As experience increases, work becomes more familiar and less challenging, people lose their sense of freshness and get bored and bored easily. In addition, career development to a certain stage, many people’s understanding and positioning of their own blurred up, become mechanical and aimless, lost the joy of work. The famous psychologist Sigmund Freud said that work and love are the two most important things in life. Whether work is enjoyable or not is crucial to the happiness of life. How to get back the joy in work? Mindset adjustment. A crisis is a danger and an opportunity. It’s like two sides of the same coin. When a sense of depletion arises it is also a time to stop and think. What do I want? Which field am I good at? What type of work am I suited for? Am I not working hard enough or am I in the wrong place? What do I want to get out of my work? When these similar questions are figured out, that’s when you find your direction. Recharge in time. Nowadays, the competition of career is no longer the competition of knowledge and professional skills, but the competition of learning ability. Use your free time to recharge in time, update your knowledge, arm yourself and improve your strength. Not only will you have the confidence in your own heart, the employer will also pay attention to you, and even have better job opportunities to find you. Enjoy life. When threatened by pressure at work, you can and put the attention to life, looking for fun outside of work. For example, more time with family, enjoy the warmth of the family; about friends to go on long-distance travel, broaden the horizons; to participate in sports, strong body, maintain vitality; and so on. When your body is relaxed and your mood is happy, you will come out of the doldrums. Seek support. When you are under a lot of pressure inside, you need to get rid of it. It is best to find a family member or friend to confide in, to speak out the knot, not smothered in the heart. On the one hand, the pressure is released, on the other hand, you will also get some advice and help. If self-adjustment is not possible, you can also seek help from professional counseling and treatment institutions.