A significant number of unmarried women often experience pain in the lower abdomen, soreness and weakness in the lower back and knees, and general tiredness before each menstrual period, which is a particularly distressing condition. Why do these symptoms occur during menstruation? The main reason is that the uterus of adolescent women is slender, or not well developed, and the flow of menstrual blood through the place stimulates the contraction of the uterine muscle. Although the majority of women have menstrual cramps as a physiological phenomenon, the pain often makes people restless and sleepy. An American obstetrician and gynecologist has come up with a solution to help ease your pain: drink a glass of hot milk with a spoonful of honey every night before bed to ease or even eliminate the pain of menstrual cramps. Why are these two such common foods so powerful? The original thanks to the two sides of the three kinds of minerals potassium and magnesium {milk contains more potassium, and honey is magnesium “rich mine”}, research shows that potassium for the nerve conduction, blood clotting process and all the body’s cellular functions are extremely important, it can ease the mood, inhibit pain, prevent infection, and reduce the amount of blood loss during the period, magnesium can help Magnesium helps nerve impulse conduction in the brain and maintains the active substances with neurohormonal effects at normal levels. During menstruation, magnesium also plays a psychological regulatory role, helping the body to relax, eliminate tension and reduce stress. Another countermeasure against dysmenorrhea is to use vitamins, especially the B vitamins that have a significant effect on premenstrual tension, of which vitamin B6 is the most important. This vitamin can stabilize the mood, help sleep, make people energetic, and can reduce abdominal pain, bananas contain more, dysmenorrhea women may want to eat more.