There are various causes of headache, and there are also mild and severe symptoms. For mild headaches, head massage, cold compresses, hot baths and psychotherapy can be used to relieve them, and medication can be applied to those with severe symptoms. Mild headache 1, head massage: ask family members or friends to help massage the head, pay attention to moderate strength, so that the muscles as much as possible to relax, in order to relieve tension headache; 2, cold compress therapy: can use a cool towel in the head for cold compress, can relieve headache, especially for migraine; 3, hot bath: can take a hot bath to relax the muscles and nerves, to relieve headache symptoms; 4, psychotherapy: excessive mental tension , exertion can also cause headache, to put down the work at hand, go outside for a walk, turn around, look at green plants, relieve mental fatigue, headache situation will also be better; 5, sleep: if the headache is caused by lack of sleep, lie down and rest, sleep, wake up headache can also be relieved. Severe headache If the above methods cannot relieve the headache, you can choose drugs to relieve it, such as ibuprofen, diclofenac sodium and other non-steroidal anti-inflammatory painkillers, which can relieve the pain quickly. If the pain is severe or the medication cannot relieve the headache, you should consult a doctor promptly to clarify the cause of the headache and then cooperate with the doctor to adopt the appropriate treatment method.