Depression makes life like a rusty machine, with nothing interesting to say. Most depressed patients, in a state of long-term depression, internal pain, pessimism and inhibition, have neither the desire to actively seek medical help, nor the courage to tell their family and friends, and some patients even hold the idea from time to time that depression will not heal by itself without treatment?NO, depression is difficult to heal by itself! Depression is a psychosomatic disease, a disease that loses vitality and the correct perception of emotions such as happiness, excitement, pessimism and pain. Clinically, the diagnosis of depression can be divided into mild, moderate and severe according to its specific manifestations. For those who suffer from moderate or severe depression, it is basically impossible to do nothing after knowing that they are suffering from depression, choosing to rest at home and “carry on” by themselves to cure themselves. Because most depressed people are always in conflict and depression and anxiety, they are not self-aware, i.e., they do not have any awareness of their condition. Many patients may simply not be able to withstand the ravages of depression when it strikes, and in severe cases, they may simply choose to end their lives by themselves. Therefore, if you find yourself suffering from a mental illness like depression, the best way is to go to a professional hospital in time to receive standardized treatment. The earlier depression is detected, the earlier treatment begins, and the better the prognosis for the patient. Of course, for those who are mildly depressed or mildly depressed, it is possible for them to heal themselves. Mild depression is just a case of feeling depressed, aggravated, uninterested, loss of appetite and insomnia, reluctance to move around, and mental sluggishness by oneself, and most of others cannot see anything abnormal from the appearance. Because this kind of depressed mood is not different from the short-term depression of ordinary people after encountering adverse psychological stimuli, it is easy for many people to have the illusion that depression is a momentary “inability to think or careful”. If these patients can realize that they are mildly depressed and are willing to improve and adjust their mood, pay attention to their inner thoughts, and actively express them to important people or friends around them to relieve and release the pressure; actively participate in aerobic exercises, parties, listening to music, etc., to activate their emotions and release the pressure with positive activities; constantly give themselves some good psychological hints, so that with time and self-care, they can heal themselves. self-focus, it is possible to heal oneself. References: [1] Zhang Jun, Fan Jiaxuan, et al. Is depression a bad mood [J]. Health Expo. 2020,2: 8-10[2] Wang RH. Good mood is related to eating[J]. Open Book (Seeking Medicine). 2019,2: 61-62