The liver is the largest organ in the human body and its main roles are to regulate nutrient metabolism, detoxify the body, secrete bile, and regulate blood distribution and blood composition. If the liver is dysfunctional or out of action, it can affect human health, promote aging and even endanger life. There has been a dramatic increase in the number of people suffering from liver disease, a significant proportion of which is caused by alcohol, malnutrition or obesity. This type of liver disease has a clear cause, but it is not easy to deal with. Alcohol is a major enemy of the liver, an important cause of fatty liver, and one of the culprits of cirrhosis of the liver. Most of the alcohol that people drink is absorbed in the stomach and then enters the liver, where it becomes water and carbonic acid gas. Drinking more wine is bound to increase the burden on the liver. At the same time, it can also increase the neutral fat in the liver, gradually brewed into fatty liver. In people with a weakened liver, fat accumulation promotes cirrhosis of the liver. Generally speaking, people who drink a lot, the prevalence of fatty liver is 30 to 50%, and the rate of cirrhosis is 10%. If you drink continuously for 10 years, five taels a day, you may get cirrhosis. Young people with liver disease should resolutely quit drinking, if not suffering from liver disease, but also from the liver, for the sake of longevity, less alcohol. If you really want to drink, in addition to the appropriate amount, should master the following trick: 1, drinking must eat vegetables. Because of this lack of protein and vitamins that can slow down the stimulation of alcohol. Wine is acidic, so it is best to eat more alkaline vegetables, soy products or fish when drinking, can neutralize the acidity, thereby reducing the burden on the liver. 2, drinking water. Easily produce a sense of thirst after drinking. At this time, many people are accustomed to drink a glass of water, which is very bad for the body. So what to do? Eat fruit! This can neutralize the acidity, and the sugar in the fruit can make the alcohol burn off in the body, thus reducing the poisonous effects of alcohol on the liver. 3, if there is no delicacy fruit, it is best not to drink. If you drink, please take a few vitamin E preparations after drinking. In addition, many foods have the effect of enhancing and improving the function of the liver and treating some liver diseases. For example, tomatoes, brewer’s yeast, ginseng, peaches, wolfberries, etc.