1, try to talk to others about your own problems, or spend some time with your close friends or family, perhaps not want to see everyone, but if you do not avoid these, you will feel better. 2, try to reduce the intake of stimulating foods, such as coffee, tea and some caffeinated soda drinks, because they can make you feel more anxious. 3, avoid stressful scenarios as much as possible. 4, relax yourself: you are suffering from a medical disease, once this disease is effectively treated, you will feel back to action as usual; if you want to get more information about depression, you can contact your doctor, there are also some books that can help you better understand the disease.