1.Notice for seeking children.
(1) Grasp the prediction of the ovulation day: the menstrual cycle has a long and short period, but the interval between the ovulation day and the start of the next period is relatively fixed, generally in about 14 days. The method of projection is to count from the first day of the next menstrual period, without counting the current day, and count down 14 days or subtract 14 days to the day of ovulation. For example, if the menstrual cycle is 28 days, and the first day of the current menstrual period is on December 2, then the next menstrual period will be on December 30 (December 2 plus 28 days), and then subtract 14 days from December 30, then December 16 will be the day of ovulation.
(2) Grasp the signs of ovulation: ① the lowest basal body temperature; ② there will be an increase in leucorrhea 1-3 days before ovulation, in the form of straining; ③ the body temperature rises 0.2-0.3℃ after ovulation (i.e. the basal body temperature rises 2-3 frames); ④ vague pain in one side of the abdomen; ⑤ breast swelling and pain 3-5 days after the basal body temperature rises.
(3) grasp the key points of intercourse: ① best intercourse time: the night before the predicted ovulation day to the next day before noon; ② best semen: no semen excretion in 3-5 days for the male partner; ③ best intercourse position: elevate the buttocks with pillows during intercourse and remove the pillows only after half an hour of intercourse; ③ best intercourse position: elevate the buttocks with pillows during intercourse and remove the pillows only after half an hour of intercourse.
(4) diet and living prohibition: the middle of menstruation can eat once every two days pigeon shrimp skin, pigeon meat and eggs, quail meat and eggs, soy milk and slag; avoid eating cold, sour and spicy products. Do not catch cold, wind, cold; avoid vaginal medication, douching; avoid eating drugs contraindicated in pregnancy.
2, pre-ovulation: diet should be light; should eat foods rich in vitamins, protein nutrition; avoid deep-fried, barbecue, spicy products; avoid dogs, sheep, beef; caution cold, do not catch a cold; sexual intercourse with moderation.
(1) party ginseng, astragalus, yam, soybeans, bone soup, 1 to 2 times a week.
(2) Carrot, shiitake mushroom, dendrobium soup, 1 to 2 times a week.
(3) Soup with big bone, yellow essence, dendrobium, black bean and jujube, 2 times a week.
(4) Soup with big bones, fenugreek, yam and lotus meat, 2 times a week.
(5) Millet porridge and oatmeal porridge, 2 times a week.
3. Before and after ovulation: It is advisable to take shrimp skin, pigeon meat, quail meat and eggs, soy milk and soy products; avoid cold and sour products.
(1) Pigeon meat, lotus meat, longan soup, 1 to 2 times a week.
(2) Quail, jujube, lotus meat, dendrobium, longan soup, 1 to 2 times a week.
(3) Soup with fenugreek, dendrobium, fresh rhizome, yam, quail and quail egg, 1 to 2 times a week.
(4) Congee with large bones, 1 to 2 times a week.
4. Late ovulation: Avoid eating a light diet; avoid deep-fried, barbecued and spicy food; avoid dogs, sheep and beef; avoid warm, dry and poisonous food; avoid loose stools or constipation; forbid intercourse.
(1) Fucus radish, dendrobium, yam, lotus meat and big bones in soup, twice a week.
(2) Boiled eggs with sage and ramie root, 1 to 3 times a week.
(3) Dendrobium, fresh rhizome, cistanches, big bones and lean meat in soup and porridge, 2 to 3 times a week.
(4) Congee with bone and lean meat, 2 to 3 times a week.
5, after the diagnosis of pregnancy: it is appropriate to eat foods rich in vitamins and protein nutrition; avoid eating fried, barbecued, spicy products; avoid loose diarrhea or constipation; forbid intercourse during the third trimester of pregnancy.
(1) astragalus stewed sea bass: sea bass 1 (250-500 grams), northern astragalus 15-30 grams, the right amount of salt. Perch scales, gills and viscera, wash, put in a basin, add astragalus and water, salt, stewed in water can be. Eat fish, half a strip each time, 2 times a day.
(2) hen soup: hen 1 (about 500 grams), 80 grams of fresh thatch root, the right amount of salt. Remove the hair and viscera of the hen and wash it, take the fresh thatch root and wash it, put it into the pot together, add water to stew the soup, then add a little salt to taste, cook until the chicken is cooked through. 1 week 1. Eat meat and drink soup in 6 times.
(3) Carp porridge: 1 carp, 50 grams of glutinous rice, 20-30 grams of ramie root, sesame oil, onion, ginger, salt and other seasonings. Remove the scales, gills and guts from the carp, slice it, add water and boil the soup for use. Then take the ramie root, put it in another pot, add 200 ml of water and decoct to 100 ml, strain the juice, add it to the carp soup together with glutinous rice and cook a thin porridge, add a little oil, salt, green onion and ginger to taste. Eat as much as you like, 2 times a day, hot in the morning and evening.
(4) Hemp root in hen soup: 1 hen (about 500 grams), 30 grams of dried ramie root or 60-90 grams of fresh product, sesame oil, refined salt, monosodium glutamate and other seasonings. After the hen is slaughtered, remove the hair, head, claws and internal organs, wash it, cut the ramie root into thin slices and put it inside the chicken’s belly, add water and boil the soup, after the chicken is cooked, add the right amount of oil and salt to taste.
(5) Egg soup: 1 egg, 12 grams of mugwort leaves and 10 grams of ramie root. Put the egg, mugwort leaf and ramie root in a casserole, add water and cook over moderate heat until the egg is cooked, peel off the shell and cook for 5-10 minutes. Take 2 eggs at a time. In the 1st month after pregnancy, 1 time on 1 day for 6-8 days; in the 2nd month after pregnancy, 1 time every 10 days; in the 3rd month after pregnancy, 1 time every 15 days; in the 4th month after pregnancy, 1 time every month until the full term of pregnancy.
(6) shouwu astragalus wu chicken soup: 200 grams of wu chicken meat, 20 grams of shouwu, astragalus 15 grams, 10 red dates, salt, sesame oil, monosodium glutamate and other seasonings. The system of Shou Wu, astragalus, red dates and black chicken meat in a casserole with 1000 ml of water to boil soup, chicken cooked and rotten to Shou Wu, astragalus dregs, add the right amount of oil and salt to taste. Eat chicken, red dates, drink soup.
(7) black bean porridge: black beans 60 grams, glutinous rice 40 grams. Wash the glutinous rice, black beans, put the same pot, add the right amount of water, cook the porridge with a gentle fire, cook until the beans are rotten rice can be. Each time a small bowl, 2 times a day, morning and evening warm.
(8) lotus seeds glutinous rice porridge: 50 grams of lotus seeds, 100 grams of glutinous rice, sugar appropriate amount. After removing the skin and heart of lotus seeds, cook with glutinous rice for porridge, add sugar. The main meal or a side dish.
(9) Stewed grapes and lotus seeds: 100 grams of raisins and 150 grams of lotus seeds. Soak the lotus seeds in an appropriate amount of water, remove the skin and heart, wash them; put them in a small porcelain dish with raisins, add 900 ml of water, put them in a pot and stew them in water until they are cooked. Finish in 2 servings.
6, the male side when there are obstacles to the use of medicine.
(1) the immortal seed medicine and wine formula
[raw materials] Poria 100 grams, 50 grams of jujube meat, 40 grams of walnut kernel, 600 grams of white honey, honey roasted astragalus, ginseng, atractylodes, angelica, Chuanxiong, fried white peony, raw groundnut, ripe groundnut, cumin, wolfberry, raspberry, Chen Pi, incense, it cinnamon, sand, licorice 5 grams each, frankincense, myrrh, schisandra 3 grams each, 2000 ml of shochu wine, glutinous rice wine 1000 ml.
[Method] with white honey pot boiling into the frankincense, myrrh range well, simmering on a light fire and pour into a porcelain vessel, the shochu, glutinous rice wine and the remainder of each drug research for the end, a total of porcelain, with a bamboo leaf seal, external solid. Put the porcelain into the pot, boil for 40 minutes and take out, bury in the soil for 3 days (to remove the fire poison), can be stored.
[Efficacy] It is used to nourish the vital energy and regulate menstruation, fill the marrow and replenish the essence. It is suitable for infertility caused by deficiency of qi and blood.
[Directions] Drink 10 ml each in the morning and evening after menstruation. Do not get drunk for 5 to 7 days in a row.
(2) Seed medicine wine
[Raw materials] 125 grams of sheep’s fleece, walnut flesh, 60 grams of raw earth, 30 grams of Chinese wolfberry, wujiapi, white wine.
[Method] the processing of the above drugs pounded, poured into a clean altar, filled with white wine, to submerge the drug is appropriate, sealed, heated under water until the tablets steamed through, take the altar to cool, and then soak a few days to drink.
[Efficacy] Tonifying kidney yang, benefiting essence and blood. It is suitable for infertility caused by deficiency of kidney yang.
[How to take] Drink 10 ml each in the morning and evening after menstruation. Do not get drunk for 5 to 7 days in a row.
(3) Sea Cucumber Porridge
[Raw materials] 15 grams of sea cucumber, 60 grams of rice, onion, ginger and salt.
[Method] Soak sea cucumber in warm water, wash and cut into small pieces, wash rice, add sea cucumber, green onion, ginger, salt and appropriate amount of water into a pot, boil and simmer into porridge.
[Efficacy] Nourishing Yin and nourishing blood, clearing deficiency fire. It is suitable for infertility due to deficiency of kidney yin.
[Serving method] As main food, take one dose daily, often.
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