The main way to regulate dysmenorrhea is through the development of good dietary habits and lifestyle habits, etc. You must pay attention to the usual diet, avoid eating cold, spicy and stimulating food, you can eat more food with blood activation, such as ginger, cilantro, carrots, etc. You can eat more fresh vegetables and fruits. Be sure to maintain an optimistic mood, avoid anxiety, tension and other adverse emotional effects, work and rest should be regular, can not stay up late, to ensure adequate sleep time, usually appropriate exercise to enhance resistance. If the dysmenorrhea is serious, you can drink more warm water or brown sugar water, you can also soak your feet or appropriate exercise to improve dysmenorrhea.