Dysmenorrhea, it follows closely from the time you first get your period, and it must arrive every month, making you always tormented at every intimate womanly event. People with menstrual cramps are eager to get rid of this pain, or at least to be able to relieve it a little. These are the various tricks I have summarized below to relieve menstrual cramps, and I hope that women who need them will come to know about them!
1, 3-5 days before the onset of menstruation diet based on light food
You should eat food that is easy to digest and absorb, not too full, especially should avoid eating cold food. Because cold food can stimulate the uterus, fallopian tube contraction, thus triggering or aggravating dysmenorrhea.
2, the menstrual flow, should avoid all cold and indigestible and stimulating food
You can eat some sour food, such as sauerkraut, vinegar food to relieve dysmenorrhea.
3, in order to relieve dysmenorrhea, dysmenorrhea patients should usually diversify their diet
Do not be partial, should often eat some vegetables and fruits with the effect of Qi and blood. Keep a balanced diet and eat less sweet or salty foods, as they will make you bloated and slow down your movement.
4, dysmenorrhea, whether before or after the period, should keep the bowels open
Defecation is detoxification, keep the bowels smooth, the gastrointestinal health, the body is non-toxic, the body will be good.
5, strengthen exercise, enhance physical fitness
Avoiding heavy physical labor and strenuous exercise can help relieve menstrual pain symptoms.
6.Take vitamins
Many patients rarely experience menstrual pain after taking the right amount of vitamins and minerals every day. Therefore, it is recommended to take a combination of vitamins and minerals, preferably containing calcium and in low doses, several times a day.
7.Supplementing the minerals calcium, potassium and magnesium can also help relieve menstrual pain
Women who take calcium, less menstrual pain than those who do not take. Magnesium is also important, because it can help the body to effectively absorb calcium. May be before and during menstruation, increase the intake of calcium and magnesium.
8, eat less caffeinated food
Eat less caffeine-containing food
Coffee, tea, chocolate contains caffeine, will make you nervous, may contribute to the discomfort during menstruation, coffee contains oil also people stimulate the small intestine. If you are prone to edema during menstruation, drinking alcohol will aggravate the problem.
9, do not use diuretics
Many women believe that diuretics can reduce the swelling and discomfort of menstruation, but in fact, diuretics will excrete important minerals along with water, so you should reduce the intake of salt and alcohol and other substances that cause water to be retained in the body.
10.Keep warm
Keeping the body warm will accelerate blood circulation and loosen muscles, especially the spasms and congestion of the pelvic area, you should drink more hot water, you can also place a hot pack or hot water bag on the abdomen for a few minutes at a time, or use a moxa stick to sizzle the abdomen
11, soak mineral bath
Add 1 cup of salt and 1 cup of sodium bicarbonate in the bathtub. Soak in warm water for 20 minutes to help relax the muscles and ease the pain of each period.
12.Exercise
Especially on the eve of menstruation, walking or other moderate exercise will make you more comfortable during menstruation.
13.Practice yoga
Practicing yoga also has a soothing effect, such as bending your knees and sitting on your heels. Keep your forehead on the ground and your arms straight against the sides of your body. Hold this posture until you feel uncomfortable.
14.Take painkillers
When menstrual pain starts, take painkillers with milk or food together. Effective painkillers will take effect after 20 minutes-30 minutes and last 12 hours without pain.
To prevent menstrual pain, those with strong liver fire should first clear heat and then activate blood circulation to remove blood stasis. Abstain from cold foods during menstruation, such as watermelon, bananas, bitter melon, mangosteen and green beans. If the pain is particularly severe, it may be a sign of disease and you should see a doctor promptly.