In the actual work, encountered many patients suffering from chronic prostatitis, due to the torment of the disease for a long time, coupled with some of the patient’s own factors, often with some of the symptoms of depression. When surfing on the Internet, I found some useful methods, excerpts are as follows, I hope to be useful to you. The steps of whole-body relaxation are as follows: (1) clench your fists a relaxation; stretch your five fingers a relaxation. (2) Tighten the biceps a relaxation; tighten the triceps a relaxation. (3) Shrug your shoulders back and relax; lift your shoulders forward and relax. (4) Keep the shoulders flat and turn the head to the right and relax; keep the shoulders flat and turn the head to the left and relax. (5) Bend the neck so that the lower jaw touches the chest. (6) Open the mouth as wide as possible and relax; close the mouth and clench the teeth and relax. (7) Stretch out the tongue as far as possible and relax; roll up the tongue as far as possible and relax. (8) Relax with the tongue pressed hard against the palate; relax with the tongue pressed hard against the lower palate. (9) Relax by opening the eyes as wide as possible; relax by closing them tightly. (10) Inhale as deeply as possible and relax. (11) Relax by pressing the shoulder blades against the chair and arching the back. (12) Tighten the muscles of the buttocks and relax; press the muscles of the buttocks hard against the chair cushion and relax. (13) Lift your legs up and raise them l5-20 centimeters. (14) “Contract” as much as possible. Relax; tense and lift the abdomen. (15) Straighten the legs and flex the toes up and back, relax; straighten the toes and flex them, relax. (16) Flex your toes and relax; cross your toes and relax. Do this twice a day for 30 minutes each time, stick to it for a month, and see if your depression is better.