Emotional paralysis is a mental disorder that is a delayed and/or persistent response to an unusually threatening, catastrophic event. To change these mental states, give you six “small remedies”: 1, when the weather is good, more outdoor activities, sunshine, mood will be much happier. 2, depressed, unhappy, more friends to talk, confused things to confide in. 3, pay attention to rest, maintain a good mental state, so as to deal with things more comfortable, enhance the sense of satisfaction and a sense of accomplishment. 4, learn to accept reality, with tolerance, calmness of mind to treat each day, accumulate the happiness of each day, will be happy every day. 5, appropriate to lower expectations, especially the pursuit of perfection in everything. After setting a goal, you can split the big goal into several small goals, and then achieve them one by one. 6, once the negative emotions, do not panic, you can eat chocolate and other snacks you like, first to relieve anxiety, but also through shopping, sports and other ways they are accustomed to stress relief relaxation, but do not over-reliance.