Spring health food therapy principles and common medicinal meals

  In spring, Yang Qi rises and everything sprouts, making people feel a sense of renewal. The principle of spring food nutrition is to reduce acid and benefit sweetness and nourish spleen. Because the liver is strong in spring, the liver can easily attack the spleen and cause spleen and stomach diseases. And sour is the original taste of the liver, so at this time should reduce the taste of sour, can no longer help to grow the liver qi to avoid over-exuberance, so that the spleen will be protected from being attacked. Gan is the original taste of the spleen, in order to resist the possible invasion of liver qi, increase the sweet taste to strengthen the spleen, which can strengthen the body’s defense. And because the spleen and stomach are easily damaged in spring, attention should be paid to less indigestible food, especially the elderly should pay more attention, such as wine should not be excessive, cold rice, dumplings, sticky cold fatty things should be strictly controlled, so as not to affect the normal function of the viscera.   Slaughter the hen, remove the hairy pile and viscera, wash; put the bag of Shou Wu medicine into the chicken’s belly, put it in a pot, add the right amount of water, simmer.  2. Remove the bag of Shou Wu from the chicken’s belly, add salt, ginger and wine in the right amount.  【Use】Nourish liver and blood, nourish kidney and benefit essence. Suitable for liver and kidney deficiency, dizziness, insomnia, etc.  Avoid] Not suitable for damp-heat.  Ingredients] 30 grams of raw malt, 10 grams of green peel. Take 1 dose daily, drink as tea.  Effects] Relieve liver and depression, regulate qi and relieve pain. Indicated for peptic ulcer, liver and stomach disharmony, gastric distension and pain, frequent belching.