In the hot police life, there are gains and setbacks, joys and difficulties, laughter and tears. When we encounter setbacks and difficulties, we may shed tears, we may have reactions such as “why am I like this”, “life is meaningless”, ” This is depression. How to self-adjustment in life, quickly relieve depression, to the best state to devote to daily training work, the following are a few simple methods commonly used for the majority of friends reference. First, self-awareness method joy, anger, sadness and happiness is the normal human emotions, when the emergence of depression, the first is to recognize it, to understand that there are reasons for its appearance, emotions are not right or wrong, and the way to regulate emotions are good or bad. Try to analyze the reasons for this mood from multiple perspectives, understand your inner feelings and needs, explore whether you have some psychological defects, and through self-reflection, promote the improvement of psychological tolerance. Second, a reasonable catharsis method when people’s emotions are in a state of repression should be reasonable catharsis, to relieve the distress of bad emotions, restore the normal emotional state. When you encounter frustration and discontent, you can find an unoccupied place to cry, scream a few times, or through running, playing ball and other sports, or find a trusted friend or relative to confide in, or write a diary to confide in the way unhappy. The backlog of unhappiness in the mind in various ways to vent out, even if the problem has not been solved, but also gained the energy to relax and solve the problem. Music has the function of regulating emotions, which has been recognized by more and more people. Different tones stimulate different emotional responses. For example, the rhythm of bright, powerful music can uplift people’s emotions; melodic, melodious music can make people stable and relaxed. Intoxicated in their favorite music will relax the body and mind, so that the mood calm and relaxed. Fourth, positive suggestion method A person has a far-reaching ideal, will have a noble sentiment, open-minded and beautiful pursuit. Such people, no matter how difficult the real life, the environment in which they live, their spiritual world is always full, and this is exactly where the hope of people. When you have bad emotions, recall your emotional experience of success and pleasure, suggesting that since you could succeed in the past, you can also overcome the difficulties in the present. If you lack the experience of success, you can imagine the desire for a better future and motivate yourself to rise to the challenge now and work hard for this better goal in the future, giving yourself confidence and courage. When the emotional distress is serious and it is difficult to regulate it, you should seek the help of a psychologist in time. Many people think that psychological counseling is psychologically abnormal, this inference is the same as having a cold and flu is equivalent to a lifetime of disability. In fact, the main target of psychological counseling is people who are psychologically normal but in an unhealthy state, not people who are psychologically abnormal. When you have a psychological problem, you are just a psychologically normal, temporarily unhealthy person. Therefore, when you take the initiative to walk into the counseling room, you can not have to feel ashamed of yourself for having psychological problems, and do not complain about your vulnerability and incompetence, instead, it means that you are actively taking the initiative to face and solve your problems. This is what makes you a true warrior!