In daily life, many drivers have such a nuisance, when driving on the road a traffic jam or other drivers overtaking, always can not control the emotions, it is easy to get angry, this type of people is the so-called “angry road family”. In fact, the “angry road people” their temper, irritability and irritability, mainly by the liver fire is too strong, liver qi depression caused by. The liver is the organ most easily affected by emotions, angry, depressed and other negative emotions, will affect our liver. According to Chinese medicine, the liver has a draining function and prefers relief to depression. If the draining function of the liver is dysfunctional and the qi is not flowing smoothly due to emotions, liver qi will become stagnant, which in turn will affect the body, such as stomach pain, cough, and some symptoms that one cannot detect. Manifestations of Liver-Qi Stagnation One of the main manifestations of Liver-Qi stagnation is the tendency to sigh. Sighing enables the flow of Qi and blood, which is a kind of self-protection of the body. However, some people may ask, can we tell that liver qi is depressed just by sighing? Of course not. Liver qi stagnation is also manifested by pain in the area where the liver meridian travels, such as breast pain, chest tightness, pain in the lower abdomen and a foreign body feeling in the throat. In “Dream of the Red Chamber”, Lin Daiyu was always coughing because she was depressed and her liver qi was stagnant and liver fire offended her lungs, causing a prolonged cough and tuberculosis. Overall, liver qi stagnation mainly manifests itself as depressed mood, foreign body in the throat, irritability, anxiety and tension, drowsiness and fullness of the breast, and irregular menstruation. Due to women’s unique situation, social status and physiological structure, women are more prone to liver qi stagnation than men, which can lead to irregular menstruation and amenorrhea. In addition, liver qi depression can cause irritability and insomnia in light cases, and in heavy cases, it can lead to breast enlargement, irregular menstruation, depression, hypertension, cerebral infarction, heart attack and other diseases. In addition to proper exercise, we can also take the “Easy Pill” to relieve liver qi stagnation. The recipe of Easy Yao Pill comes from the medical book “Taiping Huimin He Ping Bureau Formula” of the Song Dynasty, which collected a large number of medical prescriptions at that time and was compiled by the official, and has a history of more than a thousand years now. It is composed of many herbs such as Chai Hu, Bai Shao, Radix Angelicae Sinensis, Atractylodes Macrocephala, Poria, Peppermint, Licorice, etc. It solves this series of problems such as liver depression, spleen deficiency, blood deficiency and vicious cycle of liver depression, and has the effect of relieving liver depression, nourishing blood and regulating menstruation, and strengthening spleen and benefiting qi. It’s worth mentioning that although Prosperity Pill is known as the “holy medicine for women”, it can be taken by both men and women. The actual “Prosperity Pill” is actually based on the “Prosperity Pill”, with the addition of two herbs, Dan Pi and Gardenia, and the general liver stagnation can take Prosperity Pill, but the liver stagnation into fire people are suitable to take Prosperity Pill. In addition, the eight duanjin in the save fist angry eyes increase qi power, namely clenched fist, punch fist, stare at the eyes and other movements, the liver’s drainage function has a very good regulatory effect. The main physiological function of the liver is the main drainage and blood collection. To ensure this function, the liver needs sufficient blood. The liver collects blood, and it is written in the Yellow Emperor’s Classic of Internal Medicine that “when a person lies down, blood returns to the liver”. The liver meridian is at its peak at the ugly hour of the day, from 1:00 to 3:00 a.m. If a person does not sleep at the ugly hour, the liver will not be able to lift the toxic substances and produce fresh blood, which is not good for blood collection and will deplete the liver blood. The reason is that staying up late hurts the liver and blood, and the face will naturally look dull and dull when the blood is insufficient. Insufficient liver blood is also manifested as dizziness, insomnia and dreaminess, white face, dry eyes, irregular menstruation, numbness of the limbs and other symptoms. At the same time, in addition to staying up late and drinking alcohol, looking at cell phones for a long time can also deplete liver blood. Especially now the low-headed people, walking play cell phone, eating play cell phone, play cell phone before going to bed, long vision will be two eyes dry, at this time has hurt the liver blood. The best effect of angelica blood angelica is good at replenishing blood, as the holy medicine of blood. It is sweet, warm and moist, and can be used to treat many conditions caused by blood deficiency, such as yellowing of the face due to blood deficiency, insomnia and palpitations caused by blood deficiency that cannot moisten the heart and soul. In addition to nourishing the blood, dang quai can promote blood circulation and relieve pain, and is an important herb used in gynecology to nourish the blood, regulate menstruation and relieve pain. Because of its warm nature, it is especially suitable for women with blood deficiency, blood stasis and cold. The four ingredients of Siwu Tang, a classical Chinese medicine formula for nourishing and nourishing blood, has been called the “first gynecological formula” by later generations of physicians and consists of four herbs: Shu Di Huang, Angelica Sinensis, Paeonia Lactiflora and Chuan Xiong. Among them, Shu Di Huang nourishes Yin and tonifies Blood, Angelica nourishes Blood, nourishes Liver and invigorates Blood to relieve pain, Paeonia nourishes Blood and astringes Yin, and Chuan Xiong invigorates Blood and moves Qi. The combination of the four herbs nourishes Blood and invigorates Blood without stagnation, nourishes Blood without greasiness, and harmonizes Blood in the uterus. Siwu Tang mainly regulates Liver Blood, while women are very prone to Blood deficiency and should focus on regulating the Liver and nourishing it. The six character recipe has become a systematic fitness method in the Sui and Tang dynasties, with a history of more than a thousand years. The ancient people summed up the Hush trick as “Spring Hush to brighten the eyes and support the liver”, referring to the fact that it corresponds to the human liver and the liver meridian is on both sides of the body, so turning the waist can turn the liver’s belt vein, allowing the liver’s qi and blood to run smoothly. First, two feet apart, shoulder-width apart, both hands palm upward, placed in the waist, waist to the left, the right palm to the left through the same time to send the word hush, inhale, turn the waist through the palm, hush, then the right palm back, the body turned right, a deep breath after the body turned right to send hush, and finally the left palm back, the body turned right. The Hush technique has the effect of nourishing and protecting the liver. With the increased pressure of life and work in modern society, people are prone to liver qi stagnation, liver qi discomfort and short temper. Through this article, I believe that you have a general understanding of the performance of liver qi stagnation and how to use the ancient formula to relieve such symptoms of liver qi stagnation. In life, we also need to learn to maintain a good mood, relax the mind, adhere to the appropriate exercise, so that they have a healthier life.