Perhaps because it is too excited, perhaps because too excited, some people in the first time, it is always difficult to control the nervous, manifested as shortness of breath, rapid heartbeat, rising blood pressure, red face, sweating forehead …… So, how do you do if you are nervous for the first time? Is there any way to relieve it? Do not panic! You can try these 3 methods to help you get into better shape. 1, well-prepared in advance to enhance self-confidence Some people are very nervous for the first time, probably because they feel inexperienced, just like facing an exam without preparation, the psychological state may be more complex, mainly manifested as some nervousness in the spirit. It is recommended that both men and women fully understand gender knowledge and actively learn the different physiological structure diagrams of men and women before proceeding for the first time in order to ease the mental tension caused by lack of experience. 2, actively adjust the mindset to relieve psychological pressure There are also some people who are nervous for the first time because they want too much to be able to have a perfect performance. It’s normal to fail for the first time, so don’t put unnecessary psychological pressure on yourself for fear of failure. Because the more worries, the more psychological pressure, the more nervous you will be. It is recommended that the first time, you should try to calm the mind and devote yourself to it, and focus on the good feelings of the first time, rather than on the expectations of the results. 3, increase the “foreplay”, step by step Some people may have a certain fear of the first time, which will not only lead to tension, but also make the two sides can not be better The cooperation. This time, it is recommended to strengthen the “foreplay”, step by step, slowly into the state, if you come up on the subject, it is difficult to make people not nervous. Especially the male partner, gentle movements, help to make the woman’s spirit actively relaxed. And more physical contact, give full sexual stimulation, often can reduce male tension. At the same time, the man should also try to speak some sweet words of love, give the woman more caress, this sense of security in sex, but also make both sides unconsciously relaxed. If the above methods are unable to relieve too much tension, if necessary, should also actively seek the help of professional doctors, can be under the guidance of doctors or with drugs to improve the quality of sexual life, to help men increase self-confidence, reduce stress, to achieve a relaxed state.