Exercises for patients with osteoporosis are as follows: 1. Aerobic exercises can be performed: such as jogging, brisk walking, aerobics, etc., because mechanical pressure can directly stimulate bone formation, inhibit bone resorption in patients and increase blood flow to the bones; 2. Balance exercises should be performed: such as tai chi, dancing, etc., which can improve patients’ balance and sensitivity; 3. Muscle training should be performed: including resistance exercises and isotonic exercises. Patients should exercise in a way that varies from person to person and according to their ability. Warm-up preparations should be made before exercise, and the intensity of exercise should be slightly sweaty and not overly fatiguing. Patients can choose the appropriate modality in consultation with their physicians and adhere to effective long-term exercise.