Physical exercise is recognized as a psychological treatment. A survey in the United States showed that 80% of 1,750 psychologists considered physical activity to be one of the effective treatments for depression. Physical exercise promotes physical development and provides a firm material basis for the development of mental health Physical exercise produces rich emotional experiences and improves emotional states Physical exercise can develop imagination and thinking ability Physical exercise can cultivate good sentiment and will quality Physical exercise can develop human personality Physical exercise can prevent and treat psychological diseases Scientific exercise to obtain the maximum psychological effect Pleasant and interesting activities to achieve the best emotional effect. Exercise should last 8 to 10 weeks and physical activity 2 to 4 times a week to constitute physical exercise. The duration of each exercise (the relationship between the duration of each exercise and the psychological benefits is not yet uniform, but one thing is almost certain, that is: at least 20-30min). Aerobic exercise or rhythmic abdominal breathing exercises such as jogging, swimming, and Tai Chi of moderate intensity. The results of several studies have shown that moderate intensity is more effective than high intensity exercise in enhancing mindfulness. Make it a habit over time.