Spring is the beginning of growth and development of all things, the yang energy is more and more, grass and trees revived. The warm climate will not only make people’s activities gradually increase, but also the metabolism will become more and more vigorous, which needs a lot of nutrition. Moreover, some people with liver disease and strong liver fire tend to feel unwell in spring, such as recurrence of liver disease, rising blood pressure, poor sleep, short temper, etc. This is a reaction to the influence of the season on the organism. Why does this reflection occur? According to Chinese medicine, it is all related to the liver, which is an important organ for storing blood and regulating blood volume; the liver is also the organ in charge of human emotions and moods, which directly affects the body’s digestion and absorption of nutrients. Therefore, in spring, human metabolism and the liver have a great relationship, only to maintain the liver’s vigorous physiological function, in order to adapt to the changes of nature’s vitality. This is the reason why it is good to nourish the liver in spring. Spring liver is also multifaceted, mainly the following aspects; a, emotional optimism, happy more think happy things, life should be in line with the time of day, avoid staying up late. Chinese medicine believes that “liver yin and liver blood is often insufficient, liver qi and liver yang is often surplus”, the liver blood itself can nourish the liver. The all-night worker not only disrupts the normal routine, but also depletes the Yin and blood, which is not conducive to nourishing the liver. When the spring breeze blows across the earth, nature shows a thriving vitality. This time to the field to play, is extremely interesting elegant thing. Bai Juyi “spring tour” poem said: “in the spring does not play, but I’m afraid of being a fool.” This is a very scientific reason. In the charming spring, lush grass, flowers, in the middle of it, long-term physical and mental labor caused by the disorder of the qi will be able to improve, fatigue and worry will also be unconsciously quietly away. In the spring activities, not only can enjoy the scenery, but also make the human respiratory and circulatory system to get exercise, enhance cardiopulmonary function, promote blood circulation, blood vessels, but also to promote gastrointestinal peristalsis, improve digestive function, enhance appetite. In particular, some poor health, less activity of chronic disease patients, spring is particularly easy to feel weak, lethargic, mental discomfort. If you can go outside to walk, breathe fresh air, can make the brain excitement, promote the new generation, improve the body’s resistance; can also eliminate fatigue, invigorate the spirit, and analgesic, sedative, anti-cough and asthma, lowering blood pressure and other effects, for hypertension, asthma, arthritis have auxiliary treatment role. Third, the diet diet both to supplement the liver, but also to prevent liver prosperity. Spring diet should be selected to supplement the liver and blood, to clear the liver fire food, food to the flat and cool nature of the best. Flat foods such as buckwheat, rice, beans, oranges, apples, sesame seeds, walnuts, wolfberries, etc., long-term consumption, generally no adverse effects, that is, Yin deficiency, Yang deficiency, Qi deficiency, blood deficiency can also be used. Cool foods such as pear, lotus root, lily, turtle, duck, fungus, etc., fire, internal heat people often eat these diets can eliminate fire, get rid of the fear of heat. Chinese medicine believes that: “the spring qi all diseases in the head”. Once spring comes, people with hyperactive liver yang are especially prone to headaches and dizziness. Modern medicine also finds that the climate change in spring tends to make blood pressure fluctuate and rise, resulting in headaches, dizziness, insomnia and other symptoms. Therefore, along with active treatment, food therapy can be used to reduce recurrence. The principle is to increase the consumption of vegetables, melons and fruits, such as cucumber, celery, onion, cabbage and radish. In conclusion, nourishing the liver in spring is good for health.