Winter has gone with the cold wind, spring has come with the flowers, the plan of the year lies in spring, spring is the time to nourish the liver, this is also the view of old Chinese medicine. Our body’s maintenance is closely related to the four seasons of spring, summer, autumn and winter, and spring is especially important. The following small talk for you to spring liver, liver tea, liver food. Spring liver care, refers to spring liver care. Spring is wood in the five elements, and the five organs of the human body, the liver is also wood, so the spring gas through the liver. In spring, liver energy is strong and rises, and according to Chinese medicine, spring is a time when the liver is flourishing. The liver can be nourished to avoid summer Yin deficiency, while too much liver supplementation and fear of liver fire, if liver qi rises too much or liver qi stagnation, it is easy to damage the liver. Spring liver should eat more cool food, like porridge, tea, fruit, etc. are very good. Therefore, the spring health care is also to focus on spiritual conditioning, keep an open mind, emotional optimism, in order to make the liver qi smooth, qi and blood regulation, to achieve the purpose of disease prevention and health. 1: Straw mushroom, green bean and asparagus soup Ingredients: 100g straw mushroom, 200g green bean, 150g asparagus, 1 liter chicken broth, 1 red pepper, 1 teaspoon salt, ½ teaspoon pepper. Directions: Wash the vegetables, slice the straw mushrooms, cut the asparagus into pieces and set aside the red pepper. Heat chicken broth, add straw mushrooms and green beans and bring to a boil over high heat, cook for 10 minutes. Add asparagus and red pepper dice and cook on high heat. Finally, add salt and pepper to taste. Efficacy: nourish the liver and stomach, nourish and strengthen, long tendons and bones to please the face, dark hair and bright eyes, the effect of the production of fluids and water. 2, tomato pig liver soup Ingredients: 300 grams of pig liver, 150 grams of tomato, 50 ml of oil, salt, soy sauce, sesame oil, pepper, monosodium glutamate and finely chopped green onion each appropriate amount. Practice: wash the pork liver, cut into thin slices, marinate with a small amount of soy sauce and mix evenly; scald with boiling water, peel the skin and remove the seeds, cut into corner pieces. Heat oil in a frying pan, put in tomatoes and green onions and stir-fry for a moment, add salt, soy sauce and an appropriate amount of boiling water, boil the soup and pour in pork liver, stew until cooked to taste, sprinkle pepper and monosodium glutamate, pot into a soup bowl, drizzle with sesame oil is ready. Efficacy: fragrant, rich and mellow, color sauce red, nourishing blood and liver. 3, wolfberry yellow essence soup Ingredients: wolfberry 15 grams, yellow essence 10 grams, 100 grams of lean pork, ginger 3 slices, onion, salt, a small amount of cooking wine. Practice: Chinese wolfberry yellow essence wash, add 800 ml of water, soak for fifteen minutes. Martial fire boil for five minutes add the whole lean pork martial fire boil for ten minutes turn to low heat, fifteen minutes stewed, add green onion, salt, cooking wine. Fish meat cut pieces, eat meat and drink soup. Effect: liver and eyes. 4, Chinese wolfberry water cinnamon fish Ingredients: snapper 500 grams, 7 dates, 25 grams of Chinese wolfberry, 100 grams of yam, broth, onion and ginger juice, yellow wine, salt appropriate. Practice: snapper slaughtered clean, put boiling water boiling, take out and wash, yam wash, cut, red dates, wolfberry wash. Take a casserole, put yam, snapper, wolfberry, add onion and ginger juice, yellow wine, broth, boil, fish off the foam, put wolfberry, stew for 3 hours, and finally add salt to taste. Efficacy: clear blood, blood pressure and fat, liver and kidney, but the stomach cold diarrhea is not suitable for consumption. 5, Huai Qi Yu Zhu beef soup Materials: Huai Shan 30 grams, 10 grams of Chinese wolfberry, Yu Zhu 30 grams, 150 grams of beef, seasoning appropriate amount. Practice: wash the Huai Shan, wolfberry and yu zhu separately; wash the beef and slice. Use an appropriate amount of water, vigorous fire boil until the water is boiling, add the ingredients. Boil over medium heat for about 3 hours and add seasoning. Effect: Tonic deficiency and nourish the soul, brighten the eyes and nourish the liver.