With the approach of the college entrance examination, the study and life of the candidates are getting more and more nervous, the college entrance examination is an important turn of life and test, even mental stress, not handled well prone to emotional disorders, will affect the college entrance examination, a major battle of life, affecting learning and clinical play. How to regulate emotions before the college entrance examination, with a good mental state to meet the college entrance examination is a problem that every candidate must face. The following two examples, also have depression, one well regulated, one is not regulated, the results are different. The improvement of depression became the key to his success in the college entrance examination. A candidate was under great pressure of study, afraid of not doing well in the examination, consciously thinking ability decreased, inattentiveness, poor memory, diminished energy, fatigue and weakness, sluggishness, headache, head account, poor sleep at night, panic, heartbeat, chest tightness, so that the grades dropped, more pressure, irritability, nervousness, apprehension, worry, trepidation, and even the feeling of life is worse than death, physical examination and ECG examination were normal. He was in a state of dullness and pain all the time. After treatment, she soon improved her sleep, relieved her worries and nervousness, reduced her physical discomfort, improved her low mood, increased her initiative and motivation, slowly regained her self-confidence and learning ability, and was able to play freely in her studies and exams. Depression led to her failure in the college entrance examination. Similarly, there is a student who studied well, due to depression and other emotions, similar performance above, mental pain, mental slowdown, lack of concentration and memory loss, and decreased academic performance, but neither she herself, nor her relatives and friends think she has emotional disorder, others only think she has personality problems, thought problems, can’t think, can’t let go, just because of headache, dizziness, chest tightness, panic, heartbeat, and She was mistaken for heart disease and other diseases, and was not given systematic specialist treatment. Later, after consulting with our psychology department, my depression was cured and I resumed my normal life and work. Looking back on that experience in the college entrance exam, he said with deep emotion that if I had known that it was depression and got treatment in time, my life would have been a different world. In addition to depression, mood disorders include anxiety (irritability, nervousness, restlessness, fidgeting or episodes of panic, fear), obsessive-compulsive symptoms (a recurring idea, impulse or behavior that I know is unnecessary but cannot stop, and therefore very painful.) The symptoms include: fear of people, fear of people (fear of people or fear of various situations, resulting in avoidance), sleep disorders (difficulty falling asleep, dreaminess and wakefulness, early awakening), symptoms of brain dysfunction (easy excitement, easy fatigue, headache, head swelling, lack of concentration and memory loss), multiple somatic discomfort (such as chest tightness, shortness of breath, panic, heartbeat, palpitations, and digestive, urinary, reproductive and neurological symptoms), and often first go to internal and external gynecological and pediatric They are often first seen in internal and external medicine, gynecology and pediatrics, with no abnormal (positive) signs on physical examination and physical examination. They can also interfere with learning, and can also be relieved and restored to normal through treatment and regulation. Of course, mild tension helps to improve the excitability of the brain, so that we focus and plan purposefully and study hard, which can not be considered an emotional disorder; not nervous at all, not putting study in mind, is bound to be unprepared and unplanned, the same may lead to failure in the college entrance examination, the key is moderate tension, if it is too much tension, the various emotional disorders mentioned above, lasting for two weeks The key is to be moderately nervous. If you are too nervous and have the various mood disorders mentioned above, which last for two weeks or more and affect your study and life, you need counseling and treatment.