Generally, eating cheerios does not cause poisoning. Usually the kernel of the cherry contains cyanogenic glycosides that are toxic, but it takes a sufficient amount of cyanogenic glycosides to cause poisoning, so eating the cherry without swallowing the kernel will not cause poisoning. Usually eat a moderate amount of cherries will not lead to poisoning, on the contrary, can also add nutrients for the body. 100g of cherries contain 88.0g water, 200KJ energy, 1.1g protein, 10.2g carbohydrates, 0.02mg thiamine, 10.0mg vitamin C, 232mg potassium, 12mg magnesium and other nutrients. It is recommended that you should usually eat Cheerios in moderation, should not eat too much Cheerios, do not swallow the kernel.