What is the influence of dietary factors on the formation of the physique? A: The diet has different ingredients or taste characteristics, and long-term eating habits and fixed quality of dietary varieties can affect the physique due to the increase or decrease of certain components in the body over time. If the diet is varied, reasonable, regular and quantitative, taste and harmony, the spleen and stomach, the essence of water and grain is sufficient, the internal organs are nourished, conducive to the formation of a good physique. If the long-term diet is not controlled, it is bound to bring adverse effects on the physique, such as a small amount of diet, essence, blood, gas and fluid production is insufficient, it will lead to a weak physique; addicted to fat, sweet and thick taste, help wet phlegm, easy to form a phlegm-damp physique: addicted to spicy food is easy to fire and hurt yin, the formation of yin deficiency fire physique; over-eating salty will win blood sad, easy to form a heart qi deficiency physique; excessive diet, long damage to the spleen and stomach, easy to form the shape of Sheng Qi deficiency physique.