As the weather turns cooler in autumn, people’s appetite also gets better, and they always want to eat something “good” to compensate for the loss of the bitter summer, so it is popular for people to eat thick gourmet delicacies on this day of autumn. This is what we often call “autumn fat”. The following is a discussion of how to take care of yourself in autumn from the “autumn fat”. The first is that after autumn, is it still necessary to put on autumn fat? As the saying goes, “After summer, there are no diseases and three deficiencies.” Therefore, it is necessary to take appropriate supplements in autumn, but Chinese medicine is concerned with identification of evidence and constitution, and according to the specific situation, not everyone can take supplements. Who is suitable for autumn fat? How to maintain health in autumn? Autumn fat is suitable for people who are physically active, because they have a good appetite and a healthy spleen and stomach, which makes them more suitable for autumn fat. According to Chinese medicine, meat is a kind of thick and fatty food that tends to nourish the spleen and stomach, so it is not suitable for elderly people with weak spleen and stomach to eat too much meat, and it is also not suitable for people with weak spleen and stomach and people with strong stomach fire. The lung is a delicate organ that likes to moisten and is not dry. The dry weather in autumn is most likely to hurt the lung and the body’s fluids, so autumn fat is not only about eating meat, but also about moistening the lung and nourishing the lung and intestines, as well as nourishing the spleen and stomach and not eating too much fatty food. How to recognize the deficiency? The principle of Chinese medicine is “deficiency is tonic”, not deficiency evidence can not be tonic. The deficiency is divided into yin deficiency, yang deficiency, qi deficiency and blood deficiency, which can be beneficial to the body, otherwise it is counterproductive and can harm the body. Qi deficiency is common mental lethargy, low voice, easy to sweat, light tongue with white fur, weak pulse, etc. Blood deficiency is commonly seen with a yellowish face, pale lips and nails, dizziness and palpitations, forgetfulness and insomnia, numbness of the hands and feet, a pale tongue, and a weak pulse. Yin deficiency is common with hot flashes and night sweats, burning of the heart, dry mouth and throat, dry cough with little phlegm, dry eyes, red tongue with little coating, etc. Yang deficiency common face white light white, the extremities are not warm, impotence and premature ejaculation, less stool, tongue light tender, pulse fine, etc. Fourth, the autumn fat is to meat fat? In terms of eating meat for autumn fat, it is recommended that you choose fish and duck meat, lamb is not suitable for other people to eat in autumn, except for a small number of people with Yang deficiency. The choice of fruit is also to combine the main points of autumn health, to nourish Yin and lung, lung and intestines. Such as pear meat is sweet and delicious, fat and juicy, has the effect of clearing heat, moistening the lungs and relieving cough, raw, juiced, stewed or boiled paste, has a better therapeutic effect on Yin deficiency lung heat cough. It is more effective when taken with water chestnuts, honey and sugar cane juice. Water chestnut and persimmon are effective in moistening the lung and relieving cough, clearing heat and producing fluid, and astringent to the intestines. Fresh persimmons eaten raw are effective for coughs with consumption, impotence of deficiency heat and lung, and hemoptysis with deficiency labor. But remember to always eat cooked persimmons, do not eat on an empty stomach, and do not crave excess, persimmons eat more prone to gallstones. Eat more radish in autumn, with the effect of rationalizing the qi and broadening the middle, strengthening the spleen and eliminating food, smooth the qi and resolve phlegm. To drink more porridge, can strengthen the spleen and stomach, such as commonly used ingredients such as yam, silver fungus, lotus seeds, lily, almonds, etc., while also available maitake, sage, yu zhu, rhizome, dendrobium, etc. bubble water to drink as tea. The lotus root is also a good food in autumn, raw lotus root can clear the heat and thirst, cooked lotus root can strengthen the spleen, appetite and blood, there are “summer days for raw lotus root, autumn cool for cooked lotus root, raw food should be fresh and tender, cooked food should be strong and old” said. These will play the effect of nourishing Yin and moisten the lungs, spleen and intestines. What diseases can be caused by incorrect autumn fat? Incorrectly applying autumn fat can lead to gastrointestinal diseases. In summer, summer dampness traps the spleen, which affects the spleen’s and stomach’s function. Once autumn comes, a large amount of meat supplements will nourish the spleen and stomach, further affecting the spleen’s and stomach’s transportation and causing digestive disorders, resulting in diarrhea, gastric distension and poor nutrition. In addition, fatty food can also lead to cardiovascular disease and gout. Conclusion: As the old saying goes, “Autumn is the time to put on autumn fat, so that you can have a good body in winter and spring”, but not everyone can. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things.