In addition to seeking professional treatment at specialized counseling centers or psychotherapy institutes, individuals can also effectively alleviate or even eliminate depressive symptoms by adopting some practical self-adjustment methods, which mainly refer to mild or moderate depressive symptoms. The following is a plan of action for depression self-treatment: One of the depression self-treatment methods is to insist on exercise: especially exercise in the morning period, many depressed patients have slow, sloppy, lazy condition, long-term this condition will not only seriously damage physical functions, but also aggravate the negative mood of depressed patients. As the saying goes, the plan of the day lies in the morning, the morning air can be said to be the most fresh moment of the day, it can fully mobilize the body’s potential to activate the body cells, when the body is relaxed, the heart will also slowly relax, the mood will naturally have some relief. Depression self-treatment methods of the second out of social: shut themselves at home, avoid contact with people, is a common manifestation of depression, and this is the first thing they need to change. Depressed people often show negative symptoms such as low mood, low self-esteem, inferiority to others, and not being able to do anything well. These feelings lead them to lack of interest, withdraw from things, reduce social activities, and close themselves off, which puts depressed people in a vicious cycle that constantly reinforces their self-symptoms. The premise of changing this vicious circle is to force yourself to go out, contact more friends, participate in social activities or go out to travel, although it will be painful at first, but as long as you persist for a period of time, the negative emotional feelings will be slowly dissolved by the external environment, and your self-confidence will be rekindled. Depression self-treatment method No. 3: Breath observation is one of the methods to purify the heart in spiritual reshaping therapy. The quality of the breath represents the quality of life, and the breath accompanies the beginning and end of life. Psychologically, focusing on the breath is a practice that allows the mind and body to become one, allowing the long-separated mind and body to begin to merge, eliminating the confrontation of inner thoughts and returning to the true self. Medically speaking, breathing, heartbeat, and bowel movements are controlled by the autonomic nerve, the vegetative nerve. Focusing on breathing can repair the higher nervous system, which cannot be achieved by any other medical means, drugs or supplements. Depression patients can practice breath watching method in the morning and evening time. Gently close your eyes when practicing and put your attention on the breath, no matter any thoughts appear, you have to accept it with a heart that does not push, resist or dwell on it, and all you need to do is just purely observe the breath in a cross-legged posture for twenty minutes, and after half a month to a month, you can extend the practice time to forty minutes to an hour. Depression self-treatment methods of the fourth meditation: Meditation is a good behavior of body-mind practice, and now it has been widely used in psychotherapy and spiritual growth activities, meditation can reduce tension, anxiety, depression and other emotions, regular practice of meditation will enhance awareness and help depressed patients to gain enlightenment. There are many ways to meditate, but the one proposed here is a simple meditation exercise. The depressed person only needs to determine a vision of himself or herself, which can be any kind of theme, based on the depressed person’s own feeling of calmness, relaxation or pleasure, and then imagine it in his or her brain to realize it. Do it. Depression self-treatment method No. 5: Depressed people are more often immersed in their negative feelings, although at their level of awareness sometimes they think their thoughts or emotions are irrational, but they are still powerless to get rid of them, one of the ways to really transform this awareness is to organize their feelings in a special notebook, no matter how absurd or in your opinion ridiculous, you have to do. All you have to do is to organize it in a notebook, no matter how ridiculous or ridiculous you think it is, and don’t rush to analyze it or recognize it, you can go back to it after you exercise or your physical and mental state is relieved. Depression self-treatment method No. 6 refuses to be right: There is a lot of information about depression nowadays, but there is very little that can really help or be valuable to depressed people, because depressed people do not have good internal defense, they tend to compare their own situation with their own, causing more pressure inside, and some even start with some depressed feelings, but end up being reinforced by themselves. In order to depression, it is important to reduce the information about depression or other psychological symptoms. Depression self-treatment method No. 7 reading books: reading books on psychology, philosophy, including Taoism, Buddhism, can improve our wisdom, let us have a deeper understanding of ourselves to life, beyond the limitations of the past thought. Special Tips If you can complete the above action plan for self-healing, you can definitely get out of your depression. If you read this action plan and feel it makes sense, then go ahead and take action, because only physical action is the only way to get out of depression. If you only stay in thinking, then no effective method can help you. Go to action, you can be the master of your own mind.