Dysmenorrhea is a common gynecological condition that causes women to experience abdominal pain and back pain during menstruation, and in severe cases, to go to the hospital for treatment. How to relieve dysmenorrhea is a concern for women. So how to relieve menstrual pain? What are the ways to relieve dysmenorrhea? How to relieve dysmenorrhea? 1, balanced diet: eat more healthy and nutritious food, such as vegetables, fruits, chicken, fish, these foods are very good for women’s health. The daily diet, take a small number of meals can help reduce the degree of menstrual pain. 2, supplemental minerals: women’s bodies if the lack of certain minerals, the same will trigger dysmenorrhea or aggravate the degree of dysmenorrhea, so in general women must pay attention to more supplemental calcium, magnesium and other minerals, they can help you relieve dysmenorrhea. 3, avoid caffeine: all foods and drinks containing caffeine should be avoided, whether it is coffee, tea, cola or chocolate, these foods contain a lot of caffeine, which will make your nerves overly tense. Especially during your period, too much tension is the culprit of your menstrual cramps. 4, ban alcohol: If the phenomenon of edema occurs during menstruation, you should completely ban alcoholic beverages. This is because alcohol can aggravate the phenomenon of edema. At the same time, alcohol may directly or indirectly affect the changes of estrogen level and disrupt the normal menstrual cycle. 5. Stay warm: Keeping warm during menstruation must be done. Keeping your body warm accelerates blood circulation and relaxes your muscles, especially the cramped and congested pelvic area. Wear more clothes to keep you warm during your period. Also drinking hot herbal tea or hot lemon juice can make you feel better. Massage to relieve menstrual cramps How to relieve menstrual cramps? Dysmenorrhea is one of the most common menstrual disorders in women, mostly in unmarried women. Massage is one of the methods to relieve dysmenorrhea, massage methods to relieve dysmenorrhea are: 1, massage the small abdomen: increase the small abdominal cavity visceral blood flow, promote microcirculation in the small abdomen, with the role of pain relief and menstruation. Location: navel to the external genitalia between the small abdomen, both sides to the left and right anterior iliac spine as the boundary. Massage method: hands overlapping in the middle of the small abdomen, tight pressure on the abdomen, slowly massage the abdomen, with a frequency of about 10 times / min, until the small abdomen in the hot feeling is appropriate. A total of 5 minutes of operation. 2, oblique rub both sides of the abdomen: with the liver and Qi, pain relief and menstrual function. Location: both sides of the lower edge of the rib cage to the iliac bone between the side of the abdomen. Massage method: hands on the side of the abdomen, from the back to the front oblique rub, direction towards the external genitalia. Do not rub back and forth, to the same direction, to the degree of heat. A total of 5 minutes of operation. 3, point rubbing the uterus: stimulate the uterus point is directly for the female genitalia conditioning techniques, the efficacy is significant, with blood circulation, blood stasis, the role of gas and pain. Location: the uterus point is located in the lower abdomen, a horizontal palm below the umbilicus (4 inches below the umbilicus) right in the middle. The point is located at a distance of four horizontal fingers (3 inches from the midline) from the left and right side. Massage method: use the index and middle fingers of both hands to press the two sides of the uterus point, a little pressure, slowly point to rub, to the degree of soreness and swelling, the operation for 5 minutes, to the abdominal cavity with a feeling of heat is the best.