In our life, there are many habit sections are threatening your kidneys, if you never thought about this problem properly, then from now on, you should start to realize its seriousness, we suggest you re-examine every detail of your life to exclude these risk factors one by one.
1, do not like to drink water
Most men are not much interested in drinking water, and do not even think it is important, but in fact, this can easily cause major physical damage. Our body’s metabolic waste is mainly handled by the liver and kidneys, only 1% of the body weight of the kidneys to receive 1/4 of the body’s cardiac output, 1-2 liters of blood per minute will pass through the kidneys.
Therefore, the kidneys receive far more waste than other internal organs. The kidneys are most importantly responsible for mediating the balance of water and electrolytes in the body, metabolizing the waste produced by physiological activities, and excreting it in the urine, but when they perform these functions, they need sufficient water to assist.
Solution: Drink more water to develop the habit of drinking more water can dilute the urine, so that the urine is quickly discharged, not only to prevent stones, when ingesting too much salt is also conducive to the lightening of urine, thereby protecting the kidneys.
2, indiscriminate use of painkillers
Some studies have shown that by taking a mixture of painkillers for a long time, the body’s blood flow rate will be forced to decrease and therefore will seriously affect the function of the kidneys. In addition, it is worth noting that patients with kidney failure caused by painkillers are also more likely to develop bladder cancer.
Solution: Do not take painkillers for a long time. No matter which painkillers are taken, they are only suitable for occasional use and should never be taken for a long time. If you need to rely on painkillers for a long time, you must consult a doctor for a thorough examination.
3, eat too much salt
Salt is an important culprit that makes the kidney burden increase. 95% of the salt in our diet is metabolized by the kidneys, too much intake, the burden on the kidneys is forced to increase, plus the sodium in salt will lead to the body’s water is not easy to discharge, and further increase the burden on the kidneys, which leads to the decline in kidney function.
Solution: Control the salt intake. The scientific daily salt intake should be controlled within 6 grams, and 3 grams of which can be obtained directly from daily food, so food seasoning should be kept within 3-5 grams. It is worth noting that the salt in instant noodles is particularly high, and it is best to reduce the consumption of frequent eaters.
4, too much stress causes blood pressure to rise
High blood pressure has become a major threat to the health of modern people, and a large part of it is caused by excessive stress in life and work, which indirectly affects the normal functioning of the kidneys. A common symptom of high stress is insomnia. Men’s blood pressure is on average 5-10 mmHg higher than women’s, and insomnia causes an average of 2-5 mmHg increase in blood pressure.
The solution: pay attention to your blood pressure. Young people generally find it difficult to detect their high blood pressure, so no matter how old you are, it is best to have your blood pressure measured every once in a while, and to prevent late nights and excessive stress from raising your blood pressure.
5, consume food from unknown sources
It is not uncommon for acute kidney failure to be triggered by the consumption of exotic foods such as snake bile or grass carp bile, and many people are curious or even blindly take Chinese medicine to aphrodisiacs. In fact, many Chinese medicines contain nephrotoxic ingredients such as aristolochic acid, which will not only bring great damage to the kidneys, but some will even cause danger to the whole body.
The solution: no risky diet. Although fish bile or snake bile is often claimed to have aphrodisiac, can clear heat and detoxification or treatment of acne, but even the Chinese medicine with fish bile or snake bile, must go through a special concoction to clear its toxicity, do not take it blindly.
6, love to drink beer
If you are already suffering from kidney disease and drink a lot of beer without restriction, it will cause uric acid deposition leading to kidney tubular blockage, resulting in kidney failure.
Solution: Annual urine test. If the kidneys are found to have problems during the blood test, I am afraid that the kidney function is already damaged at this time, instead of waiting for the blood test to understand the kidneys, it is better to have regular urine tests, because urine tests are the easiest and fastest way to understand the kidneys.
7.Inappropriate consumption of vegetables and fruits
It is the general idea that eating more vegetables and fruits is good for health, but for people with chronic kidney dysfunction, vegetables and fruits, which are usually considered to help naturally lower blood pressure, contain high potassium content in the food, but long-term consumption will cause damage to their kidney function. In fact, for people with poor kidney function, potassium is also a component that can aggravate kidney work, which can be very damaging to the kidneys.
Solution: Scientific consumption of fruits and vegetables. If you suffer from chronic kidney dysfunction, you should pay attention to the proper consumption of fruits and vegetables to avoid the impact on the kidneys. Do not drink too thick fruit and vegetable juices, hot pot soup, vegetable soup, diet to light is appropriate.
8, with drinks instead of boiling water
Most men do not love the blandness of plain water, in contrast, soda, cola and other carbonated beverages or coffee and other beverages have rightfully become the best alternative to plain water. However, the caffeine contained in these drinks often leads to an increase in blood pressure, which is too high, is one of the important factors that hurt the kidneys.
Solution: drink less beverages, drink more open water try to avoid drinking too many drinks, replace them with plain water, keep drinking 8 glasses of plain water every day to promote the timely discharge of toxins in the body.
9, eat too much meat
The American Food Association once recommended that humans per kilogram of body weight per day protein intake of 0.8 grams, that is to say, a person weighing 50 kilograms can only consume 40 grams of protein per day, so a day can not eat extra 300 grams of meat, so as to avoid causing too much damage to the kidneys.
Solution: consume the right amount of protein. If urine protein is found in the urine and too much meat is eaten, this will damage the kidney function in the long run. The intake of meat and soy products per meal should be controlled to the size of the palm of your hand about 0.5 centimeters thick, and this amount should be reduced again if you have chronic nephritis.