There are many troubles in people’s daily life, such as traffic jam on the way to work, there is no time to wait, there are always people in the queue to grab the road; pedestrians, bicycles, motorcycles and cars keep running across the road; being squeezed or stepped on in the crowd; interfering with the work from time to time by telephone; time to leave work, the day’s work is not yet completed; people in the same room to throw things around, or just swept the ground and dirty; The people who do something together or go out are slow; the salesman has a bad attitude; they hear unfair comments; the visitors always stay; the children are fooling around at home; the neighbors quarrel on Sunday, etc. The above worries are not major life events, but the “routine” of daily life, the “trivial” things that cannot be put on the table. Although things are not big, but the number of very large, endless every day, can not avoid, can not be pushed off, so that people are always upset, unsatisfactory, held in the heart of the uncomfortable, venting out and do not know where to say, often can not find the right object. If people want to get rid of worries, first of all, we need to understand what worries are about. Simply put, it is irritability, depression, and unhappiness. Psychopathologically speaking, worries are the product of frustration and minor psychological conflicts that are not too difficult to endure at the beginning but are delayed all the time. The basic experience of the whole process of worry is pain, a pain that you add to your own mind. Worry has the following characteristics: 1. The content of worry is real, realistic; 2. Worry always contains a lot of imagination; imaginary things are not real, but the imagination in worry is one of the most real things in the world; 3. Worry also always contains rational deduction, calling people can not disbelieve; intelligence is the ability to worry, because idiots do not worry; 4. Worry makes people’s attention focused on Once the worry is entangled, it is very difficult to get out, knowing that into the dead end, but still have to go forward, hit the wall and do not turn back. Worry can unconsciously recede in any of the following situations: 1, physical activity is quite intense, such as physical exercise, physical labor; 2, strong emotional experience, whether it is happy or sad, and whether it is anger or fear, as long as it is strong enough, worry will disappear; 3, acute pain in the body, such as boiling oil burned hands, or suffering from acute illness when the body is not comfortable, for example, 20 times a day to run to the toilet, and A strong diarrhea; 4, when physical sleepiness, such as hunger, thirst, cold, etc.; 5, when concentrating; 6, when practical matters call people busy. If you do not want to worry, the six in front of you to pick the same.