The actual fact is that there is a small organ in the body like a chestnut – the prostate. Don’t underestimate this small east east, it once “mood”, will make the man suffer, urinary frequency, urinary urgency, urinary pain, poor urination …… there is an image metaphor, said prostatitis is like the male “second cold This is a very good way to get the most out of your life. The actual fact is that you can do something to take care of your prostate in your daily life. The actual fact is that there are a lot of ways to do this, such as squatting and urinating, daily bathing, etc. Are these methods reliable?
1, squatting urine.
Reliability index ★★.
The actual fact is that you can find a lot of people who have been in the marketplace for a long time, and even the netizens are jokingly saying: “Still standing up to pee? The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. Standing urination is easy to produce residual urine, squat urination because of the squatting position, the principle of postural drainage can make the residual urine basically disappear, reducing the residual urine on the prostate, urethra chronic irritation. In addition, squatting urination can increase abdominal pressure and accelerate urine discharge. Dr. Zhang Yadong commented that this statement is feasible from theoretical analysis, although there is a lack of rigorous research to confirm.
2, regular sex life.
Reliability index ★★★★.
Many middle-aged couples usually greatly reduce the number of sexual life, which is very bad for prostate health. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The actual fact is that you can find a lot of people who are not able to get a good deal on their own. What is considered moderate? Dr. Zhang Yadong explained that there is not a uniform standard because everyone has individual differences. As long as after masturbation, you do not feel tired, will not affect the next day’s normal work, study, that is moderate.
3. Don’t hold your urine.
Dependability index ★★★★★.
The most likely cause of prostate disease in winter and recurrence, which is cold and many people do not want to get up at night, like to hold urine has a certain relationship. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things.
4. Drink more water.
Dependability index ★★★★★.
The actual fact is that you’ll be able to get a lot more urine, and the high concentration of urine will produce more stimulation for the prostate, so drink more water to dilute the concentration of urine.
5. Daily sitz bath.
Reliability index ★★★.
The prostate gland is rich in adrenergic receptors, when it is cold it is very easy to cause sympathetic excitement, resulting in glandular contraction, so that the pressure in the urethra increases, affecting urination. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The actual fact is that you will find a lot of people who have the habit of soaking their feet in hot water before going to bed in the winter, if you can add a warm water bath habit is even better. The actual fact is that you can find a lot of people who have been in the business for a long time.
6, eat less spicy, eat more vegetables.
Reliability index ★★★★.
The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The actual fact is that you will be able to get a better resting environment for the prostate as a rectal neighbor. It is always difficult to control your mouth and stay away from spicy foods, and eating less vegetables is an important reason why some people have a recurrence of prostatitis.
7. Don’t abuse alcohol.
Dependability Index ★★★★.
The actual fact is that you can find a lot of people who are not able to get a good deal on this kind of things. The actual fact is that you can find a lot of people that are very sensitive to alcohol and are excited by it, and the local capillaries are rapidly expanding and congested, making the cells edematous. The higher the concentration of alcohol in the blood, the heavier the prostate swelling will be. If the swelling is not released and relaxed for a long time, it will cause inflammatory symptoms.