Self-test if you have depressive tendencies
Here is the definitive American Depression Self-Assessment Scale, choose the level that matches your own – Occasionally, Rarely, Often and Constantly. It is important to note that the self-assessment scale is used to evaluate your mood and it is okay to remind yourself of your mental health. The diagnosis of depression should be arrived at by a trained professional, after personally speaking with the patient.
12 prescriptions to prevent and treat depression
1. Aerobic exercise
Aerobic exercise is the best means to combat depression. It is good to walk with friends, take a walk, swim or play ball.
2. Maintain balance
Whether it’s life or work, it’s important to maintain a balance. Don’t take everything too seriously.
3. Be grateful
Maintain a positive attitude and have a grateful heart.
4. Don’t push yourself
Don’t rush to make major decisions in a short period of time and don’t push yourself too much.
5. Don’t have negative energy
Adjust and manage your stress in a timely manner. Negative energy stress may cause or aggravate depression.
6. Eat less junk food
Eating healthy and mental health are closely related, and junk food can bring junk mood. For example, foods high in oil, sugar and salt.
7. Eat some roughage
Doctors recommend that people with mild depression eat more vitamin B-rich foods, like coarse grains and fish. Food therapy is probably the most acceptable method.
8. Stay away from the “three poisons”
Drink less alcohol (if you are already depressed, stop drinking), don’t smoke and don’t take drugs.
9. get a good night’s sleep
Adequate sleep is an important weapon to maintain a good mood.
10. Talk more
Contact and chat with your family and friends more often, don’t keep things inside, believe that there is no obstacle to overcome.
11. more participation
Join a club or organization that interests you to stay away from loneliness; if you have ever been closed and lonely, make sure to reconnect with friends, family and clubs.
12. Medication
If you have been diagnosed with depression, listen to your doctor and take medication until you are cured in one go. Some moderate to severe depression can not be cured by regulating the mood alone.