In ancient China, the importance of blood circulation in the lower extremities was recognized and corresponding health exercises were created, such as the traditional Eight Duan Jin, which includes “seven reversals behind the back to eliminate a hundred diseases”. The method of tiptoeing is to put your feet together on the ground, lift your heels hard and then relax on the ground, repeat 20-30 times each time, you can do this action about 5-7 times a day. Although this method is simple and easy to follow, it is very beneficial to the blood circulation of the male prostate. The amount of blood squeezed out of the back of the calf muscles at each contraction is roughly equal to the amount expelled from the heart each time you stand on your toes. The actual fact is that it is best to do a tiptoe exercise every hour or so in your daily life so that the blood circulation in your lower extremities is smooth, and when men stand on their heels to urinate, it can also have the effect of strengthening your bones. If you suffer from chronic prostatitis or prostate enlargement, standing on your feet while urinating will give you a sense of smooth urination. If you can adhere to this action for about six months, you can achieve a very good effect of strengthening your body. Tiptoe walking is to raise the heel and walk completely on the forefoot. Walking a hundred steps a day according to this method can exercise the muscles of the back side of the calf, which is conducive to the smooth flow of the three yin meridians; heel walking is to cock the toe and walk completely with the heel, which can exercise the muscles of the front side of the calf, walking a hundred steps a day, which can unblock the three yang meridians. The two alternate, can get rid of disease and strengthen the body, the prostate hyperplasia and chronic prostatitis is very beneficial.