Geriatric depression is a very common form of depression, and with the accelerated aging in recent years, geriatric depression has become even more common. However, the insidious type of depression is often misdiagnosed because the physical symptoms are quite similar to neurosis. How to self-adjust to geriatric depression? 1, try to be independent, try to do things by yourself, do not rely on others, this will help prevent depression. 2, reasonable venting of bad emotions, when the mental pressure becomes worry, you have a sense of “super pressure”. At this time, do not bury the bad emotions in the bottom of your heart. “Hidden worries such as the furnace of fire, can make the heart burn to ashes”. Mental stress must not be pressed down, must take a reasonable way to vent the emotions. At this time, you should communicate extensively with friends and relatives, tell your pain and look for their help. At the same time should be open-minded, sincere and frank, open-minded and generous, generous and loving, so that they have a good state of mind. Make a few more friends who do not talk about anything, your happiness will increase, and sadness will be reduced. 3, enrich your life, active emotional regulation A person when a wide range of interests, hobbies and colorful life, you have many ways to transfer bad mood, such as emotional depression, you can go hiking, excursions, mountain climbing, swimming, and also into their own hobbies, temporarily forget the worries of the world. 4.Good support system The guidance and help of family and friends is the external inhibiting force of bad mood. 5.Do more outdoor activities 6.Treat bad stimuli correctly Treat unexpected events such as loss of spouse, separation of relatives, illness, etc., which is very important for the elderly, especially elderly women, pay attention to keep calm and take their own health as the priority, do not worry about the consequences, thus triggering or aggravating the disease.