The most important spiritual “nutrient” is love. Not only love, but also care, comfort, encouragement, rewards, praise, trust, help and support. If a person does not receive love from others, especially their loved ones for a long time, there will be an imbalance in the psyche, which will lead to disorders or illnesses. The second “nutrient” is relief and diversion. Well-intentioned and strategic criticism is also an important spiritual “nutrient”. It helps people to distinguish right from wrong, correct mistakes, and improve themselves. Strong beliefs and ideals and tolerance are also indispensable “nutrients” for mental health. Knowing yourself, facing reality and dealing with people well, you can strive to get closer to a healthy mind. According to a survey of 500 adult men, more than 60% of men have psychological problems, especially middle-aged men. The public’s high expectations of men, parents expecting their sons to become dragons, wives expecting their husbands to become dragons, children expecting their fathers to become dragons, the accelerating pace of life and the competitive work pressure have become the bane of urban men’s mental illness. The traditional concept is that men can only be recognized by everyone if they have a successful career. If work does not go well, or if there is a temporary setback, they are particularly stressed psychologically. In addition, in the accepted standard, men are strong and should bear everything, the result is bound to affect their physical and mental health. Some men with psychological stress often relieve their distress through some unhealthy ways, such as smoking, drinking, driving fast cars, playing video games like crazy, etc. As a result, the stress is not lifted off, but affects their physical health. The core of the mental health standard is that people who respond positively to all events or activities that are beneficial to mental health are mentally healthy. The psychological community believes that there is no such thing as a person who fully meets the criteria for mental health, but mental health is always a goal to strive for. If men, who are the main supporters of their families and society, can often measure their words and actions by this standard in their daily lives, then you must be psychologically healthy. The main psychological problems of men are in three areas: first, the psychological subhealth state; second, excessive worry about mental health such as anxiety, “Islamophobia”, etc.; third, excessive worry about physical health such as excessive anxiety about prostate disease. The modern people are busy at work, competitive, and busy after work. The dual pressures of work and life often force themselves to no place to retreat, nowhere to rest. Many diseases in the early manifestation or aura are manifested in the state of subhealth, such as chronic fatigue, unexplained pain and so on. There is a sudden increase in the proportion of people over 35 years old. The manifestations are complex and can be chronic fatigue or persistent psychosomatic disorders, with various symptoms lasting more than 2 months, and often accompanied by chronic sore throat, recurrent colds, and low energy. Some experts have summarized the complex manifestations into 3 types of decreases: decreased vitality, decreased responsiveness and decreased adaptability. In order to effectively improve the subhealth state, we must first identify the causes and take reasonable care of them. Another more direct and scary name for this kind of subhealth state is “death by overwork”. Medically speaking, it is “sudden death”. Famous comedian Hou Yaowen died suddenly at home in Beijing Changping; famous comedian Ma Ji died suddenly at home, etc., are the consequences of overwork, accumulated over time. It is because of the long working hours, increased labor intensity, psychological stress, the existence of exhaustion and subhealth, due to the accumulation of heavy, will suddenly trigger the body of the potential disease acute deterioration, rescue and treatment is not timely and life-threatening. “Sudden death” is usually preceded by the onset of a brief period of severe pain in the anterior chest area typical symptoms of angina, or feel choking discomfort in the throat, swallowing something hard; there will be accompanied by sweating, the most common prognosis is weakness, chest tightness, people who have such a phenomenon must go to the hospital for examination. A large number of social surveys and medical statistics at home and abroad show that more and more diseases are coming to men at a fast pace and are constantly threatening men’s physical and mental health. For example, prostatitis, sexual dysfunction, prostate enlargement, hypertension, diabetes, fatigue syndrome, obesity syndrome, hair loss, baldness and so on. All this seems as if men are more vulnerable. A survey shows that the frequency of men’s visits to the doctor is 28% lower than that of women; 90% of men say they do not have the awareness and habit of health check-ups; 20% of men rarely or never take part in physical exercise; 80% of sick men admit that they do not go to see because of minor illnesses, which eventually lead to major illnesses and miss the best treatment period. Therefore, it is urgent to pay attention to men’s health and raise awareness of men’s health in general.